Oranges will play a significant role in reducing the occurrence of gallstones, this is because the vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, so that the concentration of cholesterol in the bile decreases, and the two gatherings of gallstones formed by the opportunity to be reduced accordingly.

In addition, oranges also have the medicinal properties of moving qi and phlegm, strengthening the spleen and warming the stomach, helping digestion, increasing appetite. Pectin can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, detoxification can also reduce blood lipids.

Apple is mildly warm and sweet and sour, with a zinc lungs, relief of summer in addition to annoyance, appetizing and laxative effect. Apples can increase the secretion of bile to avoid cholesterol deposits in the bile to form stones.

The fruit acids and vitamins contained in apples have the function of adsorbing cholesterol and making it discharged with the feces, which can reduce the cholesterol in the blood. When eating apples, the amount of bile discharged and the concentration of bile acids will increase, which helps the liver to discharge excessive cholesterol, reduce atherosclerosis, and prevent cardiovascular disease.

Researchers at Mie University in Japan found that lemons may contain a component that can prevent fatty liver, which can curb the accumulation of fat in human liver cells. In addition, lemon also helps detoxify the liver by promoting bile production and purifying the liver, as well as helping to control bile overload, reducing the production of harmful mucus in the body and helping to dissolve gallstones.

Lemon is more acidic, can be used to drink water. Drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil one hour before breakfast every day to help eliminate gallstones.

People who regularly consume jujubes rarely suffer from gallstones. Fresh dates are rich in vitamins, mainly water-soluble vitamin C. These vitamins can make the body's excess cholesterol into bile acids, losing the raw materials for gallstones.

In addition, jujube has a strong antioxidant effect, anti-aging, cancer prevention role. Jujube is also beneficial to the heart, which contains rutin is a very beneficial substance for the human body, can lower cholesterol, lower blood pressure, hyperlipidemia and hypertension patients are very beneficial. Dates also contain vitamin P.