To make tofu milk, you need to put Tricholoma powder. Add a spoonful of about 5g of Tricholoma powder to a bowl, add 80ml of cold boiled water, stir with chopsticks constantly, then filter out the residue inside, then dip the tofu blocks with a layer of Tricholoma powder water, then put them on a breathable steamer, and cover them with a lid for 3-4 days.

Nutrition and Harm of Tofu Milk If you eat it properly, you can supplement protein, vitamins and other nutrients. However, excessive consumption will cause excessive intake of sodium salt and nitrite, which will do harm to the body. Tofu milk is fermented from tofu. As a soybean product, its protein can be completely comparable to that of animal food, and it does not contain cholesterol, so bean curd is a healthy food with high protein.

Moreover, due to the action of microorganisms, the contents of vitamins B, B, B and nicotinic acid in bean curd milk are significantly increased. Eating tofu milk in moderation is good for health. However, because bean curd is a pickled food with high salt content, excessive salt intake will increase blood pressure and increase the burden on the heart and kidneys.

And pickled food contains a lot of nitrite, and some nitrite may be converted into nitrosamines after entering the body, which is easy to cause cancer, so long-term consumption of tofu milk in large quantities is a great threat to health.

Eating tofu milk has advantages and disadvantages. It is suggested that people who like to eat tofu milk can occasionally use tofu milk as a seasoning, and the amount of one-time consumption should not be too much. However, it is not recommended to eat tofu milk for patients with hypertension.