Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other trace elements 10, linoleic acid, etc., which has high nutritional value and is called the most balanced health food by nutritionists. As far as overall nutrition is concerned, sweet potato can be described as the best among grain and vegetables. The disadvantage of sweet potato is the lack of protein and fat, while milk is rich in protein and fat, which can just make up for this shortcoming and get nutritional supplement. Here's how to make baby food supplement 100 with mashed sweet potatoes.
1, milk sweet potato paste
Prepare ingredients: milk powder, sweet potato. 1, sweet potato (potato) is washed, peeled and steamed, and ground into mud with a sieve bowl or spoon. 2. After the milk powder is prepared, pour it into the sweet potato (potato) mud and mix well. Nutrition Tips: This milk mashed sweet potato is suitable for babies aged 4-6 months. It is the best time to add complementary food for children during the busy breastfeeding period of 4-6 months. During the period of trying to add complementary food, we should also ensure the child's consistent feeding rules, and do not actively reduce the amount and feeding times of breast milk or formula powder.
2. Jujube mashed sweet potatoes
Prepare ingredients: sweet potato 1 small one, 3 big red dates, one spoonful of milk powder and about 30 ml of water. 1 Wash the sweet potatoes, cut small pieces of red dates, clean them and steam them together in a steamer for about 15 minutes. 2, prepare a spoonful of formula milk powder with about 30 ml of cold boiled water. 3. Steamed sweet potatoes are put into the cooking machine. After peeling and coring the red dates, the red dates are put into the cooking machine. 4. After the prepared milk, turn on the machine and grind it.
3. Broccoli mashed with sweet potatoes
Prepare ingredients: a few broccoli and a few small pieces of sweet potato. 1, the sweet potato is washed, peeled, steamed and cut into small pieces. 2. Broccoli is boiled in boiling water, and some cooked broccoli is put into the complementary food machine. 3. Add water several times and stir until it becomes such a paste. You can't add more water at a time, otherwise you can't become mushy with more water and less vegetables, and the vegetables are all dregs. When the baby eats it, he will retch and can't swallow it at all. Nutrition Tips: The time to add complementary food to your baby should be arranged before breast milk or formula milk twice, first complementary food, and then feeding, so that your child can have a full meal at a time.