Pick the more tender okra, wash it first, and then blanch it in boiling water for 3 minutes and then fished out, remove its tip, put them neatly on a plate; then peel the garlic and red pepper together into minced, multiplied by a small bowl, you can add the appropriate amount of sugar, soy sauce, sesame oil, etc. according to personal taste in order to flavor the juice, and finally directly dripped in the dish on the okra on it! The last thing you need to do is to pour it directly onto the okra on the plate and serve it.

2, okra fried meat.

Meat and okra cooking together, of course, more delicious, first of all, wash the okra, remove the tip, if it is more tender okra can be cut directly into slices, if it is more mature okra should be removed inside the seeds, and then sliced for use. Wash the pork, cut into small slices, put a little cooking wine, pepper and cornstarch marinade for a few minutes. Cut two cloves of garlic and a green pepper and set aside. Pan hot pour the right amount of oil, oil temperature of about 7 into the garlic and green pepper stir fry flavor, and then pour into the meat stir fry for 3 minutes over high heat, then you can add a little sugar and soy sauce for seasoning, and then finally pour into the okra to continue to stir fry, and then into the salt, chicken and other seasonings, and then to the meat and okra are fried flavor can be up to the pot on the plate.

3, okra scrambled eggs.

First of all, wash the okra into the boiling water blanch, fish out and remove the head and tail, and then cut into diagonal slices to be used; two eggs scattered into a small amount of salt, the pan hot oil, oil temperature of 7 into the hot when poured into the egg and stir-fried, and then pots and pans to be used. Pour the oil in the pan and burn to 8 into the heat when pouring into the cut okra, stir fry for 2 minutes and then put into the scrambled eggs with stir fry, add a little salt and sesame oil for seasoning, and finally turn off the fire, plate.