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Stir-fried broccoli practice is how?

How to stir-fry broccoli is as follows:

1, the broccoli stalks must be split, it is best to tear into pieces by hand. Put it in a pot and set it aside.

2, boiling water salt, stirring, pour in the orchid pot (this is where the secret lies, remember to pour the water in the pot, not the orchid into the pot), turning the orchid hot evenly. About two or three minutes you can fish out and drain.

3, panko, cut as thin as possible, set aside. (To slice the meat thinner than paper thin, you need to freeze the meat slightly. For vegetarians, the meat can be a few slices, meat eaters can be 300g, discretionary. (If it is a complete vegetarian, you can talk about the meat for the egg)

4, two star anise, ten peppercorns and oil burned 8 into the heat, fishing out star anise and peppercorns, into the meat, medium heat will be the meat slices fried dry until (bear in mind that these slices of pork can not be hung starch, vegetarians of the egg is also necessary to fry dry, and in the egg into the pot, to be fast and powerful in one direction in the hot oil stirring, until the fried dry until) ).

5, the spark down, you can add seasoning, at this point, if you like to attach the delicious soup to the orchids, you can add wet starch at your discretion. I usually do not add. A little stir fry can be out of the pot. (You can decide if you need to add more salt depending on the size of your scalding water).