We are all familiar with the nutritional value of jelly, but in fact, most jellies are made of seaweed gum, which is actually a pure natural food additive, especially in nutrition. Many people regard this substance as soluble dietary fiber. We know that fruits, vegetables and coarse grains actually contain certain dietary fiber, so eating jelly can regulate the intestinal function of human body, especially the effect of relaxing bowels is very strong.
At the same time, for jelly, in fact, eating more jelly can increase the wetness in the intestine, which is also good for us to improve the discomfort of constipation. At the same time, oligosaccharides are often added to jelly, which can help us regulate intestinal flora, increase bacteria such as Bifidobacterium, strengthen digestion and absorption, and reduce the incidence of diseases, which is very meaningful for our disease prevention.
When you eat jelly, you will also find that jelly actually has another advantage. The calories of jelly are still very low. In fact, jelly contains almost no heat energy nutrients such as protein and fat, so people will not worry about getting fat when eating jelly, so if they want to lose weight and stay slim, then everyone can safely eat jelly without getting fat.
And if it is a healthy jelly made of fruit juice and pulp, it will be more helpful to our health after eating it. This jelly retains most of the nutrients in the raw materials, especially minerals, soluble dietary fiber, vitamins and so on, but it will also cause certain losses in the production and processing. So we can't eat jelly instead of fruit. Eating jelly is unhealthy.
At the same time, jelly contains a variety of nutrients, mainly made of carrageenan, konjac flour, sugar, water and so on. And then processed by sol, blending, filling, sterilization, cooling, etc., and made into gelatinous food for eating. It can be found that jelly is rich in dietary fiber, which can help us promote gastrointestinal peristalsis. At the same time, jelly is rich in water-soluble hemicellulose. It can be found that these components contribute to gastrointestinal health, especially effectively excrete heavy metal atoms and radioisotopes, and play the role of "gastrointestinal scavenger". While helping us solve constipation, it can also effectively prevent and assist in the treatment of hypertension, high cholesterol, coronary heart disease, diabetes, cancer, obesity and other diseases.
Moreover, calcium, potassium, sodium and other minerals need to be added in the process of jelly production. In fact, these minerals are all needed by our human body, which can be said to be essential elements for the human body. In particular, human bones need a lot of calcium, and cell fluid and tissue fluid contain a certain proportion of sodium and potassium ions, which are very much needed by our human body. In addition, these ions play an important role in maintaining the osmotic pressure of cells, the acid-base balance of the body and the transmission of nerve information. So eating jelly is good for us.
How to eat jelly is good for everyone to solve gastrointestinal discomfort. First of all, we suggest that you eat one or two jellies every day, especially half an hour before going to bed, so that you can give your body an adaptation period, and you can gradually increase the amount of jellies according to your own physical adaptation. Eating three or four jellies a day is helpful to solve gastrointestinal discomfort. And if the stomach itself is not good, it is recommended to take one two hours after meals and one before going to bed.
Jelly should not be eaten by people. Jelly tastes good and tastes good, and many people like it. However, some people should not eat jelly. 1 year-old children, jelly is not suitable for eating. The important reason is that children in this period are not fully developed, especially there are few teeth in the mouth. At this time, it is undoubtedly impossible to chew and crush jelly normally. If we eat jelly once, we will. And because jelly is jelly, it is very difficult to dredge it. For older children, at this time, everyone should not eat jelly by smoking. We'd better take a bite or eat with a spoon to avoid being hurt.
Jelly can't be eaten with anything. There is no collocation taboo. Everyone just needs to eat jelly in moderation and don't wolf it down when eating. This will not affect our health, so it is safe to eat jelly.
Can pregnant women eat jelly? Although jelly is edible for pregnant women, it is best to eat less if possible. Everyone knows that jelly is a delicious food, but the content of food additives in jelly is still high, so don't eat jelly often. Jelly is a jelly food made of water, sugar and thickener (sodium alginate, agar, edible gelatin, etc.). At the same time, various food additives such as sweeteners, flavors and colorants will be added to jelly, which will easily affect our health. However, it is absolutely possible to eat a few jellies occasionally, but if the sweetness of jellies is too high, it is better for pregnant women to avoid eating jellies, and it is better for pregnant women to drink some water to dilute their blood concentration after eating them.
Precautions for eating jelly You need to pay attention to eating jelly. At this time, children are most prone to discomfort. When eating jelly, it is easy to choke and hold your breath. At this time, parents and friends must pay attention. Everyone must not have any luck. We must race against time to get the child to the hospital. Moreover, in the process of going to the hospital, parents can choose to hold their children head down, pat their backs and press their stomachs to fight for all possible foreign bodies. And don't drink water at this time, otherwise once the water is inhaled into the trachea, the consequences will be more serious.
You can't eat anything after eating jelly. In fact, there is no collocation taboo. Jelly has no side effects. You only need to eat jelly in moderation, which will not affect our health.
As a familiar snack, jelly is deeply loved by female friends and children's favorite. Everyone usually eats some jelly, but eating jelly will have some problems. Be sure to eat jelly in moderation. If the child is young, then jelly is not suitable for eating.