bland diet
The diet during lactation should be light and avoid excessive intake of high fat and high protein. It is recommended to choose high-protein fish and bean products, eat chicken and mutton in moderation, control the daily intake, and effectively reduce the phenomenon of getting angry.
Drink more vegetable soup.
Drinking more vegetable soup can meet the nutritional needs of lactation. Recommended Chinese cabbage soup with bean curd and shrimp skin, clearing fire, supplementing calcium and vitamins. Fruits can choose grapefruit, pears and other cool foods.
Mung bean millet porridge
Recommended recipe for removing fire from mung bean millet porridge: First, wash and soak mung beans for a period of time to facilitate cooking. Secondly, add a proper amount of millet, put it in the pot with mung beans, and boil it for about 40 minutes until it is cooked. Finally, add rock sugar to taste and enjoy.