(2) Increase nutrition, and pay attention to choosing protein foods with high nutritional value and soft foods rich in vitamins, such as milk, tofu, carrots and some fermented foods. For people with anemia, iron-rich animal viscera, meat and eggs should be supplied.
(3) Eat regularly and quantitatively, don't overeat, develop good eating habits and reduce the burden on the stomach. The amount of staple food for three meals should be small, and meals can be added regularly between meals. Pay attention to food collocation, preferably dry or thin, protein non-staple food, a small amount of staple food.
(4) Those with hyperacidity should avoid thick soup and gravy, and should chew slowly when eating.
* ... * The secret of nourishing the stomach
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet * * * health care: mutton and dog meat isothermal foods have the effect of nourishing the stomach and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen.
_ stomach nourishing food
1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Yangwei recipe
■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.
■ Papaya pomfret fish tail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
How to protect the stomach? This will focus on the "five supports"
Warm Care-After the cold weather, the temperature difference between day and night changes greatly, which makes you suffer from ... >>
Question 2: What do you eat for breakfast to nourish your stomach? If you have stomach trouble, the best stomach-nourishing breakfast is porridge ... porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. Higher and richer calories are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. And preserved egg porridge. It depends on your own taste. If you want to supplement nutrition, you should eat eggs. Because eggs contain protein and lecithin, people's memory is declining, and lecithin is beneficial to enhance memory and metabolism, so it is very important to eat an egg in the morning. In addition, you can eat some milk and whole wheat bread. Even if you eat too much in the morning, you won't get fat. Don't worry about gaining weight, because the day has just begun, and what you eat in the morning will be quick. ..
How to determine the breakfast food suitable for nourishing the stomach? There are three principles: digestion, prevention of * * *, and more nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits. Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal or eight-treasure porridge, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles. Suggested duration: about 20 minutes, don't eat for too long, and don't eat cold food that will have diarrhea. Special instructions: Don't eat fried eggs. I also have stomach trouble, which is worse than yours. I'm just too busy at work to do it all the time, so I often skip breakfast. But I still know it very well, because I went to the hospital for questioning. Unfortunately, I don't have time to confuse. I hope my answer can help you.
Question 3: How to eat breakfast to nourish the stomach? Cook a bowl of thick rice soup for breakfast to nourish the stomach and keep healthy! However, how to choose rice for nourishing the stomach is more particular. Nowadays, many unscrupulous merchants use pigments, ripening and other messy and despicable first products, which not only affects the taste, but also is not good for the body! So it is best to choose the original millet. As far as I know, the Yangqu millet on the market at present is ok, and the geographical location is high, and the millet produced in dry land tastes excellent! Professional nutrition and customized stomach-nourishing rice are also acceptable. This is what the little white rabbit has at home. In any case, you must choose healthy food. I hope it helps you!
Question 4: What kind of breakfast is better for nourishing the stomach? Tie a tender wicker coil on the brim and cut out a small tree with green handmade paper.
Question 5: What do you eat for breakfast to nourish your stomach? Drinking a bowl of warm porridge is the best care for my stomach. It is best to add some chopped vegetables and an egg, which can nourish the stomach and enrich nutrition. There are two main reasons for choosing porridge for breakfast. When you get up in the morning, some people will feel cold and painful in the gastrointestinal tract, and some people have severe stomach acid. Warm vegetable porridge can immediately alleviate these conditions, while eating bread, biscuits and other foods will aggravate discomfort. In addition, the digestion time of vegetable porridge is slightly longer than that of milk, and about 1 hour is the peak of food digestion. At this time, when you are on your way to work, it can provide you with enough energy. If you are afraid of hunger after eating porridge, you can eat some glutinous rice balls. Tangyuan has more calories than vegetable porridge, and it takes a long time to feel full. Vegetable porridge and glutinous rice balls not only have higher calories than bread and other foods, but also can promote the blood circulation of gastrointestinal tract for a long time.
Question 6: What's for breakfast? Four kinds of stomach-nourishing breakfast recommend cheese and vegetable omelet.
Ingredients: two eggs, celery and some cheese.
● Practice:
1. Take a large bowl, beat in two eggs, add celery leaves, drop a few drops of seafood soy sauce and mix well.
2. Take a small pan, brush it with a thin layer of oil, pour in the egg liquid, and put a pancake on it when it is almost solidified, so that the pancake and the egg liquid stick together.
3. Solidify a little, turn it over when you think it's time to turn it over, fry it for 10 seconds, not for a long time, then turn off the fire, put the fried egg rolls into the baking tray, and the pancakes face down.
Finally, sprinkle a layer of grated cheese on the egg roll, put it in the oven and bake it on the fire until the cheese melts and colors.
Question 7: What do people with bad stomachs have for breakfast? Mainly: people with bad stomachs should not eat greasy food for breakfast, eat more vegetarian food and eat less meat. Traditional Chinese breakfast, such as steamed stuffed bun and millet porridge, is a good match. Steamed bread is not fried food, but suitable for breakfast. Millet porridge has the function of nourishing the stomach, especially suitable for people with bad stomach.
Nutrition-oriented: the morning is the beginning of the day, and a nutritious breakfast can provide unlimited motivation for the whole. Be sure to eat nutritious food for breakfast and never eat snacks in the morning. For China people, eating an egg of pasta for breakfast and then drinking a cup of hot soybean milk can generally meet the nutritional needs of the whole morning.
Eat more hot food and less cold food: people with a bad stomach should avoid cold food, especially breakfast. Eating cold food is the most harmful to the stomach, and so is summer. No frozen food in the morning. Drinking a cup of hot milk and hot soybean milk is a good choice.
Eat less desserts: Desserts are acidic, and eating more will do harm to the stomach. People with bad stomachs should eat less desserts for breakfast and dinner. You can eat some fruit in the morning. Fruit contains many vitamins, which is good for your health. Eating more apples can nourish the stomach, while eating too many pears will hurt the stomach.
five
The food should be seven points full: people with bad stomach should eat less breakfast, otherwise it will increase the burden on the stomach, leading to indigestion and stomach pain. It is advisable to eat less and eat more meals, and exercise properly after meals to help digestion and prolong life. Manual workers can order lean porridge to increase fat intake and ensure physical strength.
Question 8: What do you eat for breakfast to nourish your stomach? Hot food has the most protective effect on the stomach. Netizen question: Since I went to college, my stomach has been not very good, and it often hurts, which really makes me miserable. How can I adjust my stomach? What food is the most effective for nourishing the stomach? Please give some advice! Xiamen netizen: Xiao Yongniu male health expert replied: Indeed, modern people's living standards have improved, and they eat a variety of things. At the same time, smoking, drinking in bars, and excessive work density lead to irregular diet, and so on. Modern people's stomachs are getting worse. Let me tell you something about the eating habits of nourishing the stomach! First of all, we should start from daily life, at least three meals a day should be regularly quantified, and it is best to set a timetable for ourselves and then strictly abide by it. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock. Besides, we can try to eat the following foods in our daily life! 1, honey: promote digestion and enhance absorption. Since ancient times, Chinese medicine has highly affirmed the efficacy of honey: "Except for upset, constipation, heat, heartache, color, and white medicine, except for many diseases." Honey is rich in vitamins, minerals and enzymes, which can effectively promote human digestion, enhance absorption and accelerate metabolism. Drinking honey water regularly can remove gastrointestinal waste. 2, tea: drinking tea to protect the stomach, nourishing the stomach We all know that tea has a certain health care effect. In fact, people with bad stomachs can also drink tea properly. Pu 'er tea and green tea are closely related to fat metabolism. The unique chemicals contained in its tea can decompose body fat, dissolve excess residues in the body and reduce the burden on the stomach. Drinking tea for a long time can protect and nourish the stomach, at the same time, it can refresh the breath, insist on drinking, and resist aging. 3, nuts: small nuts play a big role. Nowadays, many white-collar women like to eat nuts as a way of leisure. Although nuts are small, they contain a lot of dietary fiber, which keeps pace with many vegetables and fruits. Nuts are rich in vitamins B, E and protein. , can effectively * * * intestinal peristalsis, repair the stomach, so as to play a role in moistening the intestines and relaxing the bowels. 4. Tomatoes: Evergreen moist tomatoes are both fruits and vegetables, and their nutritional value and deliciousness are well known. Eating more tomatoes at ordinary times can effectively prevent the invasion of ultraviolet rays. Tomatoes contain a variety of vitamins, lycopene, citric acid, malic acid and pectin, which can effectively promote gastrointestinal peristalsis and also have the function of cleaning the stomach. Eating more can also make the skin smoother. Only by changing the combination of eating habits and living habits can we really make it better! Be sure to refuel, and your stomach will get better! Niu Nan Health Expert Weikang
Question 9: What is the most nourishing for the stomach at the first bite of breakfast? After a night's sleep, people ingest a lot of water and nutrition, and they are in a state of physiological water shortage after getting up. If you only eat regular breakfast, it is far from supplementing physiological water shortage. So don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only replenish the water lost overnight, but also clean up the intestines, but don't drink more water before eating breakfast.
Question 10: What ginger tea can nourish the stomach for breakfast? It can not only warm the stomach, but also dispel cold and remove dampness.