Foot varus deformity? It is a subluxation state of the calcaneocuboid joint, which fixes the foot in an adducted, supinated and varus position.

Newborn babies have smaller heels on one or both sides, adduction and varus of the forefoot, increased skin striae on the inside of the foot, tension and thinning on the outside and back of the foot, and the heel cannot be flat like a horseshoe. , this is congenital clubfoot deformity.

The excessive pronation (exversion) of the feet is caused by the fetal feet being in an abnormal posture for a long time due to intrauterine pressure, resulting in abnormal shape. There are genetic factors and it is a polygenic inheritance.

So below, Xiaofujun will show you 10 training methods for foot inversion!

1: Correction training method for foot inversion, stand on one leg and raise the other leg slightly , if you can't stand firmly, you can support it for a while, and then transition to not supporting it. Do it several times a day for about 20 minutes at a time?

2: You can also kneel on the bed, put the affected leg flat in front of you, keep your body straight and don’t raise your buttocks, hold your arms with both hands, straighten up and forward to maintain balance, and hold for ten minutes. about.

3: Stand with your legs slightly squatting for about 5 minutes.

4: Squat and stand up with both legs for 20 reps and gradually increase to more than 60 reps

5: Correction training method for foot inversion, alternate legs and raise the leg high, 30 thighs each To improve the coordination of alternating exercise movements, you must pay attention to maintaining the balance of the hip joints when performing the above movements, and do not tilt too far forward, backward, or left or right.

6: Exercise leg strength and gradually transition to standing on one leg. If you are not stable, you can support it. Patients who feel unsteady without corrective shoes can choose a single lace-up ankle brace. It is easy to take off and not easy to use for too long.

8: When wearing shoes, choose shoes with flatter soles, wider soles, and harder soles, not narrow ones.

9: Soak the foot massage points every day, rub the tender points on the toes or pinch the reflex areas corresponding to the thumbs at the base of the nails, so that the brain can move and stimulate it.

10: If possible, you can walk on cobblestones to stimulate the contact area of ??your feet. You can wear exercise shoes and cotton socks at the beginning until you can walk barefoot

Warm reminder: exercise The effects vary from person to person, but you still need to exercise every day~