The calorie of a bowl of rice is about 1 16 calories? The calorie of a bowl of noodles is about 284 calories? A bowl of porridge has about 58 calories.

The heat of a bowl of instant noodles ≈ a bowl of rice+a bowl of noodles, above 400 calories.

Cooked rice is easy to digest, and the calorie per100g of fragrant rice is 346 calories, so the calorie of100g of rice is generally around 1 15 calories. If it is cooked into porridge, it will contain more water, and the calorie of100g of porridge is generally around 46 calories.