Mushrooms, as a kind of fungus food, have very high edible value. Many people especially like to eat mushrooms, not only because they are delicious, but also because of the nutritional value they bring to the human body. Moreover, whether the mushrooms are made into daily dishes or scalded in hot pot, the delicious taste of mushrooms can be exerted. What kinds of mushrooms do people often eat in daily life?

Enoki Mushroom

Flammulina velutipes is tender, soft and fragrant, which can prevent and treat diseases caused by low immune function. In addition, Flammulina velutipes is rich in arginine and tryptophan, which can enhance children's intelligence and promote growth and development if eaten regularly.

straw mushroom

Volvariella volvacea is very delicious for cooking or soup, and it is also an edible fungus that can prevent cancer. Volvariella volvacea is famous for its rich vitamin C, which is 1 times higher than the "king of vitamins" pepper in vegetables. Regular consumption can promote normal metabolism, accelerate wound healing and prevent scurvy.

Russula

Coprinus comatus is thick, crisp and tender, which not only has good color and flavor, but also has unique medicinal value. Relevant experiments at home and abroad have proved that Coprinus comatus has obvious therapeutic effect on diabetes. Regular consumption by diabetics can lower blood sugar, and nutrition can be fully guaranteed.

Agrocybe aegerita

Agrocybe aegerita, also known as Agrocybe aegerita, contains a variety of amino acids needed by the human body, especially 8 amino acids that the human body cannot synthesize by itself. In Fujian folks, people often drink Agrocybe aegerita water to treat stomach cold and nephritis edema, which is called "God Mushroom".

Pleurotus eryngii

Pleurotus eryngii, also known as Pleurotus eryngii, is a new kind of rare edible fungi which has been successfully developed and cultivated and integrates edible, medicinal and dietotherapy. Mushrooms have almond fragrance, fresh and tender meat, fragrant taste and rich nutrition, and can cook dozens of delicious dishes. It also has the effects of reducing blood lipid and cholesterol, promoting gastrointestinal digestion, enhancing immunity, and preventing cardiovascular diseases. Deeply loved by people, the market price is 3-5 times higher than that of Pleurotus ostreatus.

Hericium erinaceus

Hericium erinaceus is a famous edible mushroom with both medicine and food. It has a certain therapeutic effect on digestive system diseases, especially esophageal cancer and gastric cancer, and has become one of the main drugs for treating digestive system diseases. Regular consumption can improve human immune function and help digestion.

incline one's ear

Although the price of Pleurotus ostreatus is cheap, its nutritional value is not low at all, and its fat content is very low. Regular consumption of Pleurotus ostreatus can not only enhance physical fitness, but also prevent and inhibit cardiovascular diseases and diabetes, and has obvious curative effect on women's menopausal syndrome and autonomic nerve dysfunction.

Mushroom

It has a strong taste and is more suitable for roasting and braising. For example, add onion and ginger to hot oil and stir-fry for about 3 minutes, or add mushrooms to steamed fish.