The mention of chicken soup, may be your mouth to flow down. Many people may think that the essence of the chicken stew in the chicken soup, chicken inside the nutrition are integrated into the soup, chicken may not have any nutrition. In fact, this is not the case, the nutritional value of chicken in the stew in fact did not drop significantly, because in the process of soup, chicken protein only a small part of the soup will be dissolved into the soup, even if a long time to stew, dissolved into the soup of protein is only when the total number of 10% or so, that is to say, there are about 90% of the protein still remains in the chicken, the chicken part of the minerals in the process of stewing the soup will be Some of the minerals in the chicken are incorporated into the broth, but the chicken itself retains more minerals and nutrients.

More friends love to drink is chicken soup, but stewed chicken instead of becoming old and firewood, which is not to say that chicken soup is actually sucked the essence of chicken where? This? The essence? The only thing that can be said is that the chicken in the? The essence of deliciousness?

There is also the nitrogen content of the food determines the degree of freshness of the food. For example, a variety of amino acids mixed together, the food will be more fresh and delicious, they come with a variety of flavor components, dancing on the tongue. But don't forget that purines are high-nitrogen organic components, in fact, the soup incorporated nucleosides (purine substrates) can be quite a lot, if the high uric acid patients drink too much delicious broth, may be unfavorable to the blood uric acid. Another is cholesterol, broth into a lot of fat, and cholesterol is a lipophilic component, so cholesterol also began to integrate into the soup, broth and carry more cholesterol components. These fats, cholesterol, purines, etc. are ? drained? Afterward the chicken does dry out, but we could even say that it actually just drains a lot of some of the substances that are not good for the cardiovascular system.

In summary, it is not that chicken soup is more nutritious, but it is more delicious to drink, but you can not drink more!