Acupuncture woman lower abdomen
Acupuncture woman lower abdomen, human life is movement, so daily exercise is essential, no healthy body is not everything, it is best to also maintain good behavioral habits and dietary habits, some people will also go to acupuncture for health. The following share acupuncture woman lower abdomen.
Acupuncture for Women Lower Abdomen 1An abdominal point that exists exclusively for women!
Nowadays, many women have premature gynecological problems, want to prevent and regulate gynecological problems, you have to find a female welfare point in our lower abdomen, all kinds of gynecological problems can find it to solve, this point exists exclusively for women is the uterus point!
Uterus point - specializing in gynecological problems
Uterus point, also known as Man Yuquan point, Xiao Bi point. The uterus point belongs to the name of the meridian point, from the "Book of Acupuncture and Moxibustion".
Originally said to be in the "two inches on either side of the middle pole", now according to "Acupuncture and Moxibustion" is located in the lower abdomen, when the umbilicus in the lower 4 inches, 3 inches beside the middle pole.
Reminder: the inch here is not our usual length "inch", the point used inch full name "with the body inch", equivalent to the length of the middle section of the knuckle of their middle finger.
First from the navel down to measure the width of five fingers, in the axis, and then from this point to the sides of the parallel measurement of the 4-finger width of the position, about the location of the uterus point. As long as the environment allows, you can use your thumb to rub this point for three to five minutes. However, women who are pregnant are advised not to stimulate this point.
This is an extra-meridian point that is of great help to women, and is often used by Chinese medicine practitioners to regulate menstruation and stop bandages, and to invigorate blood circulation and remove blood stasis.
It is suitable for regulating irregular menstruation, uterine prolapse, collapse, yin jing, dysmenorrhea, infertility, endometritis, functional uterine bleeding, uterine hematoma, adnexitis, chronic pelvic inflammatory disease, testicular inflammation, prostatitis, lumbago, chronic appendicitis, and so on. And men can also use this point to regulate.
Postpartum incontinence due to uterine desiccation acupuncture here has a miraculous effect, we can moxibustion if we ourselves, stimulate it with the penetrating fire of moxa.
The acupuncture point can be used for 20 minutes a day for menstrual disorders, uterine inflammation, endometriosis, dysmenorrhea, and infertility. (Follow the "Meridian Technique" public number, click on the acupuncture point query or enter any point in the public number to find the acupuncture point!)
Usually use your hand to probe around the uterus point, see if there is a tingling or hard lump, you can massage slowly, do not use brute force. If it hurts to press up here, you can also do moxibustion to prevent gynecological problems from coming and preventing problems from getting bigger from smaller ones.
Uterus point - a point to regulate menstrual cramps
Menstrual cramps are a condition that almost every woman encounters, and some people will only feel soreness and discomfort and tolerate it, while others will feel the pain and hate themselves for being a woman. The pain does not necessarily require painkillers to solve, the correct use of uterine points, can effectively relieve menstrual cramps.
1, massage uterine points to relieve menstrual cramps:
Use the middle finger of both hands to rub the uterine points and make circular movements, each time for 3 minutes, twice a day.
Self-massage uterine points on the regulation of dysmenorrhea, meridian skills public tips generally advocate more in the menstrual period 5 to 7 days before the start of the regulation, the menstrual period to stop, to wait until the next menstrual period before the application of manipulation regulation.
The purpose of massage is to draw blood downstream, so the conditioning must be in the premenstrual period when the lower abdomen, lumbar and sacral pain operation. If you do it right, you can advance your period by 1 to 2 days, and as the blood is discharged, the pain will disappear or be alleviated.
2, moxibustion uterine points to regulate dysmenorrhea:
You can also add moxibustion on the uterine points, moxa moxibustion 5-15 minutes, uterine points moxibustion cones 3-5 strong. To the abdomen to the pubic area has a warm feeling is appropriate. This method is safe and effective, and many people have cured their menstrual cramps with this method.
After moxibustion, you can drink brown sugar, ginger, and jujube water, all of which are integrated methods that are effective in controlling dysmenorrhea.
Conditioning dysmenorrhea should be persistent, not just some of them will not be adjusted, but should be persisted until completely adjusted to avoid becoming a persistent disease.
Health care uterus points, maintenance of the uterus
Most people often think that the uterus is only purely breeding life, responsible for the transmission of only, but in fact, the woman's youthful appearance, beautiful body and moisturizing skin, but also with the uterus of the health of the closely related.
For example, a sedentary lifestyle can lead to poor blood circulation in the uterus, which can lead to menstrual cramps. In addition, the lower half of the body cold will directly lead to women's uterine cold, in addition to cold hands and feet, dysmenorrhea, but also cause the face of dark, long acne.
Therefore, the maintenance of the uterus is particularly important, and now the incidence of gynecological diseases tends to be higher, many women will find themselves more or less abnormal, especially in recent years, the uterine fibroids and ovarian cysts are rising year by year, so learn a little self-care method, the uterus to maintain a good, is every woman should start to take action things.
Massage methods and steps are as follows:
1, first lie down, soothe the body.
Rub your hands together and place them on your lower abdomen (place your hands on top of each other in the middle of your abdomen, press down on your abdomen, and slowly massage your abdomen, at a frequency of about 10 times/minute, until there is a feeling of heat in your abdomen. *** Operate for 5 minutes.)
2. Rub both sides of the groin.
Put both hands on the left and right sides of the groin, rubbing diagonally from top to bottom, the direction toward the external genitalia. To the degree that the motor is hot. *** Operate for 5 minutes.
3. Point and click the uterus point.
The uterus point is located in the lower abdomen, one horizontal palm below the umbilicus (4 inches below the umbilicus) in the center. The distance between the left and right side of the four cross fingers (3 inches from the center line) is a little bit of this point.
Massage method: use the index finger of both hands, middle finger pressure on both sides of the uterus point, a little pressure, slowly knead, to the degree of acidity and swelling, the operation for 5 minutes, to the abdominal cavity with a feeling of heat for the best.
4. After a round of action, you can gently knead the entire abdomen to play a soothing role.
Note:
The force should not be too strong, in order to be able to tolerate the body.
If you have dry skin, you can apply a little lubricant to your hands.
★ Massage uterine points of the role: relieve the regulation of irregular menstruation, dysmenorrhea, women's infertility, yinjiao, pelvic inflammatory disease, appendicitis, etc.;
★ Massage uterine points of the 'efficacy: regulating managerial qi, ascending and lifting the lower trap.
Acupuncture woman's lower abdomen 2What are the benefits of acupuncture uterus
The uterus is a meridian outside the odd point, inside the uterus resides, so the name uterus point. The point within the corresponding to the reproductive organs, there is warming the uterus to disperse cold, the effect of regulating menstrual seeds. Seed as the key to irregular menstruation, menstruation, yin jing, infertility, adnexitis, pelvic inflammatory disease, bladder Yu, pyelonephritis, appendicitis and other conditions have the role of regulating health care.
Acupuncture uterus manipulation
Location: supine, in the lower abdomen, when the umbilicus in the lower 4 inches, 3 inches beside the middle pole.
Needle direction: from front to back straight stabbing and the abdominal wall at 90 °.
Needling method: straight or to the pubic bone joint outside the transverse stab 1,5-2 inches.
Sensation and direction of radiation: in the lower abdomen there can be a feeling of soreness and distension, sometimes spreading to the external genitalia.
Anatomy of Uterine Point Acupuncture Point Hierarchy
1. Skin: Distributed by the iliohypogastric nerve. The iliohypogastric nerve is a branch of the lumbar plexus, consisting of fibers from the 1st lumbar nerve and part of the anterior branch of the 12th thoracic nerve, which innervates the internal oblique muscles, the transversus abdominis muscle, as well as the skin of the pubic area and the anterior gluteal region.
2. Subcutaneous tissue: There are nerve fibers and superficial arteries and veins of the abdominal wall. The superficial artery of the abdominal wall is a branch of the femoral artery, which rises in front of the inguinal ligament to the plane of the umbilicus, and is distributed in the skin of the anterior abdominal wall and superficial fascia. The superficial abdominal wall vein is a branch of the saphenous vein.
3, external oblique, internal oblique and transversus abdominis: external oblique is located in the lower part of the chest and the lateral part of the abdomen under the skin, muscle fibers diagonal to the front and down; internal oblique is located in the deep side of the external oblique muscle, the direction of the muscle fibers and the direction of the external oblique muscle cross; transversus abdominis is located in the deep side of the internal oblique muscle, the muscle fibers transverse to the inside. All three broad muscles are innervated by the lower 6 pairs of thoracic nerves, and the internal oblique and transversus abdominis are also innervated by the 1st lumbar nerve. The abdominal cavity corresponds to the small intestine.
Acupuncture uterus have side effects
Uterine acupuncture points in the operation of a professional doctor, the application of needles in the case of accurate techniques will not appear side effects.
It is important to note that the point should not be y pierced, if the needle y pierced, the tip of the needle can pass through the deep surface of the transversus abdominis muscle into the transversus abdominis fascia, the extraperitoneal fat, the peritoneal wall layer to the peritoneal cavity, which in turn stabbed the internal organs.
Acupuncture women lower abdomen 3What are the benefits of acupuncture for women
1, accelerate the repair of damaged soft tissues, is conducive to the qi and blood sufficient, energetic, and the five viscera well-being;
2, dredge meridians is the most important and direct role of acupuncture treatment. Acupuncture and moxibustion by dredging the meridians, regulating qi and blood, so as to exclude pathogenic factors, cure the disease. At the same time, acupuncture has a good analgesic effect.
3, support the positive and eliminate the evil, enhance the body's resistance to disease and adaptability to the environment inside and outside the body, dispel the disease-causing factors is the fundamental law and means of acupuncture treatment.
4, harmonization of yin and yang, promote the human body qi and blood sufficient, energetic, the five viscera wellness is the ultimate goal of acupuncture treatment.
5. Regulate nerve function and promote the circulation of blood and lymphatic fluid.
How long does acupuncture take to be effective
In general, acupuncture is half a month belongs to a course of treatment, and then the interval of a week, and then the next course of treatment. As for how many sessions are needed in total, this depends on the specific situation. The doctor will be based on your condition, the recovery in the treatment process to formulate the specific need for a few courses of treatment. As for how long the needle will stay down, this also depends on the specific circumstances, usually need to leave the needle 15-20 minutes.
Can women do acupuncture during menstruation
It is best not to.
It has been reported that the stimulation of acupuncture can indeed also produce some adverse stimuli and effects on normal menstruation, such as prompting pelvic congestion, increasing uterine contractions, and even lead to menstrual irregularities. Therefore, where Pinsot menstrual cycle and menstrual color, volume, quality of menstruation are relatively normal women, it is best not to acupuncture treatment during menstruation; if the menstrual cycle, menstrual color, volume, quality of menstruation was not normal, such as amenorrhea, dysmenorrhea, crash, in order to regulate menstruation, relieve pain, then the menstruation can be treated with acupuncture.
And for some acute rescue patients, out of therapeutic needs, can also implement acupuncture treatment. The first thing you need to do is to get your hands on some of the most popular and popular acupuncture points in the world, and then you can get your hands on some of the most popular and popular acupuncture points in the world. If the menstruation recedes and the amount of menstruation is low or amenorrhea, add Tianshu and Guilai points; if the menstruation is irregular, add Qihai and Blood Sea points; and for dysmenorrhea, add Diqi and Zhiqi points. Generally, after 3 to 5 times of treatment, menstrual disorders can be corrected.
What is the impact of acupuncture on the body
1, improper operation may cause infectious diseases
Some hospitals in the acupuncture of the needle used in the time did not carry out a comprehensive disinfection, thereby increasing the chances of infection, if you want to avoid acupuncture infectious diseases, must be If you want to avoid the transmission of disease by acupuncture, you must disinfect and soak the needles in a timely manner, and you must do it one person, one needle.
2, may cause local skin allergies
Some people for the correct method is not very adaptable, in the acceptance of acupuncture acupuncture may cause subcutaneous hemorrhage or local allergic reactions, usually mainly manifested in the subcutaneous appearance of minor bleeding, there may be small pieces of bruising is generally can be self-reduction. The first thing you need to do is to get rid of it.