1, Chelsea has the role of vision protection.

Cherry's vitamin A content than apples, grapes and other fruits 4 to 5 times more. Especially long hours on the computer workers are very easy to cause eye myopia or pain, it is recommended that such people eat more Chelsea on the eyesight benefit.

2, car carries can prevent anemia, strong body puzzle.

Cherry is rich in indispensable iron, and its iron content are more than other fruits. Regular consumption of Chelsea can supplement the body's need for iron, and promote hemoglobin re-growth, effective prevention and treatment of anemia caused by iron deficiency, but also to strengthen the body, the brain and so on.

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3, Chelsea has the effect of beauty.

Cherry as the king of fruits, its nutritional value is very high, the carries contain vitamin C, protein, carotene and other elements than apples, pears are higher than a lot of elements, especially the carries of iron over other fruits, the carries of the juice extracted, and coated with rub to the face or wrinkles of the face, can make the face of the skin red and whitening, wrinkles and elimination of the role of the spot.

Cherry contraindications:

1, because of the mild attributes of the car cherry, and hot and dry people will have a certain degree of physical contradiction, so it is recommended that such people do not eat more car cherry.

2, rheumatism pain, weakness and indigestion can not be long-term consumption of car cherry.

3, ulcer symptoms, easy to fire the crowd is recommended to eat car cherry, especially diabetics can not eat car cherry.