About 350 calories, equivalent to 2 bowls of rice. Food with 350 calories is relatively small. The calorie of100g rice is about 200 calories, that of100g apple is about 50 calories, and that of100g egg is about 200 calories.

The human body needs at least 1500 to 1800 calories a day to meet the energy metabolism needs of the human body. Under the condition of ensuring the energy needs of the body, choose some foods with low calories and low fat that are easy to digest and absorb, and avoid sedentary for a long time and proper exercise.

In general, people consume 1 kcal per minute when standing:

Standing for 8 hours can consume about 480 kilocalories. For example, Chang Di said that standing for 8 hours consumes the same amount of calories as eating 160 grams of French fries. Standing can not only improve human posture, but also relieve back pain.

When a person stands, the average heart rate increases by 10 times per minute, which will make the human body burn 0.7 calories per minute (50 calories per hour). Therefore, this kind of standing exercise helps to consume the accumulated heat in the body and reduce the weight gain, which is very beneficial to health.