Recipes for soccer players
1, cucumber and ham bean skin
Main ingredients: bean skin, ham, cucumber.
Accessories: chili oil, monosodium glutamate, salt, sugar, soy sauce, sesame oil, vinegar, garlic.
Steps:
① diced ham, bean skin cut into segments, cucumber patted down and cut into segments, garlic is not missing.
② Add soy sauce, vinegar, sugar, salt, monosodium glutamate, chili oil and sesame oil together and mix it.
2, cucumber popped diced meat
Main ingredients: 300 grams of tenderloin, 1 cucumber.
Accessories: sesame oil, cooking wine, salt, sweet flour sauce, sugar, starch in moderation.
Steps:
① wash the tenderloin, cut into small dices, put into a bowl, add salt, starch, cooking wine, marinate for 10 minutes. Cucumber washed and cut into small dices spare.
② frying pan on the heat of the heat of the oil to 60% heat, add the marinated pork diced stir-fried until broken, and then set aside. Heat the remaining oil in the wok over high heat until it reaches 60%, add the cucumber and stir-fry until it reaches 5%, set aside. Add the sweet noodle sauce and stir-fry until the color turns red, add the cooking wine and sugar, add the diced pork and cucumber and stir-fry until evenly distributed, then pour in the sesame oil and serve.
3, cucumber stuffed fresh shrimp
Main ingredients: 500 grams of fresh shrimp, cucumber 3.
Accessories: 50 grams of red pepper, 1 egg white, salt 1/2 teaspoon 3g, 1 tablespoon of oil 10ml, 2 teaspoons of water starch 10g, 1 tablespoon of cooking wine 15ml.
Steps:
① Fresh shrimp, remove the head, peel off the shrimp shells, remove shrimp threads, rinse well with water and filtered out of the water, cut into small dices, and add 1 egg white, 1 tablespoon of cooking wine and mix well, marinate for 10 minutes. Marinate for 10 minutes. Remove stems and seeds from red bell peppers; cut into small cubes. Cut the cucumber into 4-centimeter lengths, then cut into 4-centimeter lengths.
②Use a knife to cut a rectangle on the cucumber segment, pull out the flesh of the rectangle, make bamboo joints, put it on a plate and arrange it in the shape of a bamboo.
③Heat the oil in a wok over medium heat until it reaches 30%, add the diced marinated shrimp and diced red bell pepper and stir-fry smoothly. Add 1/2 teaspoon salt to taste, thicken with water starch to thicken the pan, and serve in the cucumber segments shaped like bamboo joints.
4, crispy lotus root slices
Ingredients: lotus root 1 save 400 grams, 5 grams of white sesame seeds, 1 clove of garlic, 10 grams of cilantro, 1 small red pepper.
Accessories: 5 grams of five-spice powder, 20 grams of Knorr aromatic frying powder, 10 grams of dry starch, 2 grams of salt.
Steps:
①Slice the lotus root into thin slices after shaving the skin, mince the garlic, chop the parsley, and cut the small red pepper into small circles. Lotus root slices into the boiling water for 1 minute, fish out of the water.
② white sesame seeds, five spice powder, fried powder, dry starch, salt and mix evenly into five spice fried powder. Lotus root slices on the front and back of a thin layer of five spice fried powder.
③ oil temperature 6 into the heat, the lotus root slices into the frying pan on medium heat frying until light yellow fishing out. To the oil steadily rose to 8 into the heat, the lotus root slices into the frying pan deep-fried until golden brown out, with kitchen paper to absorb the surface of the oil. Pour off the frying oil, stir fry the garlic and chili pepper rings, then stir fry the cilantro and lotus root slices for a few seconds.
5, eggplant sauce lotus root strips
Main ingredients: lotus root.
Accessories: celery, tomato sauce, pepper, white vinegar, sugar, dry cornstarch.
Steps:
①Wash the lotus root, remove the skin, cut into strips, sprinkle with dry cornstarch and mix well. The best way to do this is to pick the two ends of the lotus root that are intact and not broken, so that the inside is clean. The first thing you need to do is to put the lotus root into a frying pan and deep fry it until the surface becomes crispy, and the temperature of the oil should not be too high.
② another hot pot, pour in the tomato sauce about 3 to 4 tablespoons, add a little white vinegar, sugar, water, stir fry, taste the sweet and sour degree of taste whether to add pepper, and a little water starch thickening into a paste. Finally, the fried lotus root should be poured into the pot, turn the heat to high, quickly stir fry well. Wash and pick the right amount of celery, garnish.
Ways to prevent soccer injuries
1. Wrist guards, knee pads, ankle pads and so on are necessary.
2. Maintain a balance of aerobic and anaerobic exercise. Also participate in some strength and flexibility exercises to prevent injuries.
3. 10% increase in the principle, do not increase the frequency, intensity, duration over 10% in a week, step by step.
4, warm-up exercises: walking, stepping, sub and jumping, stretching, etc., try to move all the joints of the body open, do not just focus on the pre-game with the cheerleaders MM winks.
5, participate in different training such as: cross-training exercise different muscle groups.
6, should learn to fall when a variety of self-protection methods, such as landing with the appropriate rolling action to buffer external forces.
7, your body needs time to recover, exercise but do not make the body injured.
8, do not have an empty stomach before exercise, drink enough water before and after exercise.
Regular soccer notes
1, water
In the business game is often the case, the game intermission or the end of the athletes feel thirsty and drink a lot of water, and even run to the tap under the pain of a drink. This figure of the practice of a moment of pain, often have a negative impact on the body, because strenuous exercise will make the body has a great deal of consumption, the various parts of the function at a relatively low level, this time if a large number of drinking water, will inevitably result in an excessive burden on the heart, and a large number of drinking water, cold water will also make the stomach and intestines by the ***, the occurrence of stomach pain and so on, all of these are unfavorable to the health of the. The correct approach should be to drink a small amount of water after strenuous exercise, to rest for a period of time, and then increase the amount of water, do not drink raw water, cold water.
2, bathing
Many athletes go to the bath immediately after the practice or competition, thinking that this can both remove dirt and eliminate fatigue. In fact, this practice is not scientific, because during exercise, the blood flow to the muscles increased, the heart rate accelerated. After stopping exercise, this situation will continue for a period of time, if this time immediately take a hot bath, will make the blood is not enough to supply other important organs, such as the heart and the brain blood supply is insufficient, will feel dizzy, nausea, general weakness, serious will also induce other diseases, therefore, should be paid extra attention to. Cold shower immediately after exercise is more harm than good. Due to exercise when the body's metabolic process to strengthen, subcutaneous vascular expansion, and a lot of sweat. Cold shower immediately after exercise, so that the body produces a lot of heat can not be well dispersed, the formation of internal heat and external cold, destroying the balance of the human body, so easy to get sick. The correct method is to rest for a while after the exercise to the pulse returns to close to the normal number of prevail before taking a bath, it is best to take a warm bath.
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