Alias Dutch beans, snow peas.

Sexual flavor attributed to the meridian taste sweet, nature flat. Attributed to the spleen, stomach meridian;

Functions Benefit the spleen and nourish the middle, produce fluids to quench thirst. It can stop diarrhea and dysentery, regulate Ying and Wei, facilitate urination, eliminate carbuncles and swellings, and detoxify milk and stone; it is mainly used for treating foot fungus, carbuncles and swellings, breast milk impassability, spleen and stomach discomforts, eructation and vomiting, heart and abdominal distension and pain, and thirst and diarrhea, and so on.

Applications: thirst: peas in moderation, lightly boiled and often eaten. Weakness of qi and blood: peas, mutton, each appropriate amount of stewed food.

Production guidance

1. Peas can be used as a staple food, peas ground into pea flour is the production of pastries, bean stuffing, vermicelli, cold noodles, noodles, flavorful snacks raw materials, peas, young pods and young pea grains can be used for vegetables can also be made of canned food.

2. Pea grains can cause bloating if eaten in excess, so it is not suitable for long-term consumption in large quantities. Peas are suitable for cooking with foods rich in amino acids, which can significantly improve the nutritional value of peas.

3. Many high-quality fans are made of peas and other legume starch, often adding alum during processing, often consumed in large quantities will increase the body's aluminum, affecting health.

4. Fried dry peas are especially indigestible, overfeeding can cause indigestion, bloating, etc.;

5. Apply to thirst: peas in moderation, lightly boiled and often eaten; applying to the weak qi and blood; peas, lamb, each in moderation, stewed to eat.

The use of attention to fried dry peas are particularly indigestible, overfeeding can cause indigestion, bloating and so on.

Lettuce

Alias leaf lettuce, gooseberry, lettuce, lettuce, oleander

Sexual flavor attribution of cool, sweet taste

Effect of clearing heat and tranquilize the mind, clearing the liver and gallbladder, and nourishing the stomach. Suitable for stomach diseases, vitamin C deficiency; suitable for obesity, weight loss; suitable for high cholesterol, neurasthenia, liver and gallbladder disease patients; raw food, regular food can be conducive to women to maintain a slim figure.

Nutrition and food because of its stem and leaves contain lettuce, so the taste is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other efficacy; lettuce contains mannitol and other effective components, diuretic and promote the role of blood circulation. Lettuce contains an "interferon inducer", can stimulate the body's normal cell production of interferon, thus producing an "antiviral protein" to inhibit the virus. Lettuce contains low calorie, lettuce is the main method of consumption is raw food, for the Western vegetable salad when the dish.

There are two types of lettuce available in the market today: the spherical, leafy, wraparound lettuce and the crinkled, creamy lettuce (cauliflower lettuce). Globe leaf lettuce leaves are rolled inside into a ball shape, and according to its color, it is divided into green leaf, white leaf, purple leaf and red leaf lettuce. Green leaf lettuce fiber, white leaf lettuce leaves thin, fine quality, purple leaf, red leaf lettuce colorful, tender texture.

Use Note 1. Raw food should pay attention to the residues of pesticides and fertilizers;? 2. extremely sensitive to ethylene, storage should be away from apples, pears and bananas, in order to avoid inducing erythema spots; 3. lettuce torn into slices by hand, eating will be more than a knife cut crispy, wash the lettuce, add the right amount of salad dressing directly, often eat can be conducive to the women to maintain a slim figure. Frequent urination, stomach cold people eat less.

Fennel

The flavor attributed to the meridian taste pungent, warm. Attributes to liver, kidney, spleen and stomach meridians.

Functions have the effect of dispersing cold and relieving pain, regulating qi and harmonizing the middle.

Suitable for stomach cold pain, cold pain in the abdomen, dysmenorrhea, hernia pain, testicular syringomyelia, schistosomiasis and other conditions.

For people:

1. suitable for people with spasmodic pain, leukopenia patients;

2. should not be eaten by people with yin deficiency and fire, eating more will hurt the eyes and sores. Preparation guide:

1. The seed of cumin is a flavoring, and its stem and leaf part is fennel greens.

2. Fennel and cumin are commonly used seasoning, can remove the odor in the meat and make it fragrant again, so it is called "fennel".

3. Do not eat moldy fennel. Fennel should be stuffed with boiling water first.

Knife beans

Alias big knife beans, off knife beans.

Sex and flavor attributed to the seeds taste sweet, warm. Knife bean shells are sweet in flavor and flat in nature. The root is bitter in flavor and warm in nature. Seeds into the stomach, liver, kidney meridian. The shells enter the liver and stomach meridians. The root enters the liver and kidney meridians.

Functions Seed warms the middle and lowers the rebellious, tonifying the kidney. The shells of the beans promote blood circulation and stop diarrhea. The root disperses blood stasis and relieves pain. It has the effect of benefiting the stomach and intestines, stopping vomiting, benefiting the kidneys and replenishing the energy; it is effective in treating kidney deficiency and lumbago, gas stagnation and eructation, rheumatism and lumbago, and pediatric hernia.

Application

Kidney deficiency lumbago: knife beans seeds a few, simmering rotten, wine sent to serve, twice a day; or, knife beans root 30 grams, decocted to remove the dregs, with the appropriate amount of glutinous rice stew, once a day. Rheumatic lumbago: knife beans root 30 grams, wine, water, half of the decoction.

Suitable for people

Especially suitable for kidney deficiency lumbago, qi stagnation erosion, wind temperature lumbago, pediatric hernia and other patients.

Preparation guide

1. knife beans young pods to eat, crisp texture, meat thick delicious, fragrant and elegant, is a good dish, can be used as a single dish fried food, but also and pork, chicken cooking is particularly tasty; can also be pickled pickles or pickles to eat;

2. eating knife beans, must pay attention to the fire, such as the fire is not enough to eat the smell of beans and the feeling of rawness, will cause food poisoning, so it must be fried, so it is necessary to eat the beans and the feeling of rawness, will cause the food poisoning. Food poisoning, so it must be fried and cooked through, but to keep the turquoise, can not be cooked into yellow;

3. treatment of cervical lymphatic tuberculosis (murine sores) at the outset: 20 grams of fresh cutter beans pods, 1 egg, an appropriate amount of yellow wine, add water and decoction.

Use caution when taking internal medication for those with a hot stomach. Moldy bean curd contains saponin hemocyte agglutinin, eaten on the digestive tract has a strong irritation, nausea, vomiting and other symptoms of gastroenteritis, on the red blood cells have a dissolving effect. Eat to be thoroughly fried, become dark green without fishy odor, before eating.

Soybeans

taste attribution taste sweet, sexual flat, into the spleen, the large intestine meridian;

function with the spleen, wide, moist and dry elimination of water, clearing away heat and detoxification, beneficial effects;

treatment of chancre and diarrhea, abdominal distension and thinness, pregnancy poisoning, sores and canker sores and poison, traumatic hemorrhage, and so on. Soybean can also be antibacterial and anti-inflammatory, effective for pharyngitis, conjunctivitis, stomatitis, dysentery, enteritis.

Applicable people

1. soy is the ideal food for menopausal women, diabetes and cardiovascular disease patients; brain workers and weight loss friends are also very suitable;

2. soy in the process of digestion and absorption will produce excessive gas caused by flatulence, so poor digestion, chronic digestive diseases, people should try to eat as little as possible;

3. suffering from severe Liver disease, kidney disease, gout, peptic ulcer, low iodine should be prohibited from eating; suffering from sores and acne should not eat soybean and its products. Production guidance:

1. A wide variety of food products made from soybeans can be used to make staple foods, pastries, snacks and so on. Grind soybean into powder, and rice flour mixed with the production of dumplings and cakes, etc., can also be used as raw materials for processing a variety of soybean products, such as soybean milk, tofu skin, bean curd, tofu, dried beans, lily pads, bean sprouts, etc., can be eaten, but also can be fried;

2. Raw soybeans contain detrimental to the health of the anti-trypsin and thrombin, so soybeans should not be eaten raw, pinch of raw soybeans should not be eaten, and should not be eaten dry fried;

3. soybean is not recommended to be eaten dry fried;

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3. soybean usually have a soy flavor, many people do not like. If you fry soybeans, a few drops of wine, and then put a little salt, so that the soy flavor will be much less, or, before frying soybeans with cool salt water, can achieve the same effect;

4. eating high temperature cooking, should not be eaten too much to hinder the digestion of the abdominal distension.

Soybean sprouts

The processing of soybeans issued by the shoots, is a nutritious vegetable.

Sexual flavor attribution taste sweet, cool. Into the spleen, bladder meridian.

Functions Nourishing and clearing heat, diuretic and detoxification. It has the effect of clearing away heat and dampness, reducing swelling and removing paralysis, eliminating moles, treating warts and moistening the skin; it has therapeutic effect on dampness and heat in the spleen and stomach, constipation, common warts, and hyperlipidemia.

Application

Bleeding anemia: 250 grams of soybean sprouts, 15 grams of jujube, 250 grams of pork bone, add the right amount of water to fry for a long time, salt seasoning

taste, three times a day to eat soybean sprouts, drink soup.

Applicable people:

1. teenagers can eat more, pregnant women eat more to relieve gestational hypertension and postpartum constipation has a certain effect;

2. cold and urinary prudent to take.

Preparation guide

1. Be careful not to overgrow the soybean sprouts when sprouting them.

2. Cooking soybean sprouts must not add alkali, add a small amount of vinegar, so as to maintain the vitamin B is not reduced.

3. Cooking process should be rapid, or fry with oil quickly, or blanch with boiling water and immediately remove the flavored food.

4. Heating bean sprouts must pay attention to master the time, eight mature can. Not cooked bean sprouts tend to be a little astringent, added vinegar that can remove astringent flavor, can keep the bean sprouts crisp and tender.

5. soybean sprouts with tofu stewed pork chop soup, on the spleen and stomach fire, indigestion is very suitable.

6. Do not eat rootless bean sprouts, because rootless bean sprouts in the growth process sprayed with herbicides, and herbicides are generally carcinogenic, teratogenic, mutagenic effect.

7. Apply to hemorrhagic anemia; 250 grams of soybean sprouts, 15 grams of jujube, 250 grams of pork bone, add the right amount of water for a long time to fry, add salt for seasoning, divided into 3 times a day, eat bean sprouts, drink soup.

The use of attention do not eat rootless bean sprouts, because the rootless bean sprouts in the growth process sprayed with herbicides, and herbicides are generally carcinogenic, teratogenic, mutagenic effect. The first thing you need to do is to make sure that you are taking the right kind of food at the right time, and that you are taking the right kind of food.

Tofu

Processed manufactured products of soybeans.

The properties are sweet, cool; to the spleen, stomach, large intestine meridian.

Functions and applications 1. benefit the qi, and the spleen and stomach. 2. strengthen the spleen and diuresis. 3. clearing the lungs and skin. 4. clearing heat and detoxification, 5. under the qi eliminating phlegm. 6. moistening dryness and body fluids,

Application Coughing and wheezing with a dry mouth, phlegm should not be coughed up: a piece of bean curd into a bowl, digging a hole in the middle of the bean curd such as a copper penny large, the hole is filled with sugar, stewed for 1 hour in the water, and eaten in two parts a day.

The use of attention should not be over-eating, over-eating is bloating, nausea, available pineapple solution. Folklore healing sores patients avoid eating tofu. Spleen and stomach cold people cautious internal service.

Kelp

Sexual flavor attribution taste salty, cold. Into the stomach, kidney, liver meridian.

Functions: Clearing heat, eliminating phlegm, softening and dispersing knots.

Applications

1. Used for gall tumor, scrofula. Use this product alone, or with kombu, wakame, etc., to enhance the function of eliminating phlegm and softening and dispersing knots.

2. For choking and diaphragm, eating and drinking. Available sand nuts *** research, milk delivery, *** play the phlegm dispersal of knots, beneficial to the function of the stomach.

3. For hernia, testicular cysts. Can be paired with seaweed, cumin.

4. Used for edema, foot odor. Can be combined with other diuretic drugs.

5. Goiter: 60 grams of kelp, 30 grams of dried oysters, add oil and salt to appropriate amount of boiled soup to eat.

6. Cooling summer: kelp, winter melon, green beans, each appropriate amount of boiled soup to serve.

In addition, it is also used in modern times for hypertension, coronary heart disease, tumors and so on. Use this product alone, or with suitable drugs.

Usage: Decoction, boiled, cooled, dipped in sugar, or made into pills, loose

Functions: Eliminate phlegm and soften the hardness, drain heat and diuresis, relieve cough and asthma, dispel fat and lower blood pressure, disperse knots and anticancer. Used for gall tumor, scrofula, hernia abortion, cough, edema, hypertension, coronary heart disease, obesity.

Selected kelp therapeutic prescriptions

1, treatment of gall tumors, scrofula: 50 grams of kelp, 50 grams of pork fried. 2 times a day. Or 50 grams of kelp, 30 grams of kombu, water decoction, 2 times a day.

2, the treatment of itchy skin dampness: 50 grams of kelp, 50 grams of mung beans, 50 grams of brown sugar boiled in water to eat, once a day.

3, summer fever, hypertension, high blood pressure: 30 grams of kelp, 100 grams of winter melon, 30 grams of coix seed with boiled soup. Add the right amount of sugar to eat, once a day.

4, the treatment of testicular swelling and pain: 15 grams of kelp, 15 grams of seaweed, 6 grams of fennel, water decoction, once a day.

5, the treatment of hypertension, arteriosclerosis and chronic bronchitis coughing: 15 grams of kelp, 100 grams of round-grained rice, 50 grams of lean pork, with porridge, with the right amount of salt or sugar seasoning to eat.

6, the treatment of liver fire headache, conjunctivitis: 20 grams of kelp, 30 grams of cassia, decoction, eat kelp and drink soup. 2 times a day.

7, the treatment of iodine deficiency and adolescent goiter: 25 grams of kelp, 10 grams of hairy vegetables, 100 grams of oysters, with boiled soup, often eat.

8, the treatment of chronic pharyngitis: 500 grams of kelp, washed and cut into small pieces, boiled and fished out, add 200 grams of sugar and mix, marinate for 1 day

can be consumed. 2 times a day, each time to eat 50 grams.

9, the treatment of obesity: 2 grams of kelp powder, 1 plum, boiling water soak to take, 2 times a day.

10, the treatment of skin heat rash, cervical lymphadenitis, simple goiter: 60 grams of kelp, 70 grams of mung beans, 100 grams of round-grained rice, 1 slice of pericarp, with the porridge, with the right amount of sugar to taste.

11, candied kelp: 500 grams of water kelp, cleaned and cut into small pieces, boiled and fished out, add 250 grams of sugar and mix well, marinate for a day after you can eat. Twice a day, 50 grams per serving. There is a soft and dispersing effect, can cure chronic pharyngitis.

12, kelp porridge: 10-15 grams of kelp, 100 grams of round-grained rice, pork lean, with porridge, with the right amount of salt (or sugar) seasoning. There are soft, antihypertensive, diuretic effect, suitable for hypertension, arteriosclerosis and chronic bronchitis cough and asthma. The hardening of the arteries and chronic bronchitis, coughing and asthma.

13, kelp, winter melon and coix seed rice soup: kelp (or seaweed) 30 grams, 100 grams of winter melon, coix seed rice 10 grams, with boiled soup, with the right amount of sugar seasoning to eat. There are lower blood pressure, lower blood fat, clearing heat, dampness and spleen, anti-cancer effect.

14, oyster kelp soup: 100 grams of oyster kelp, 25 grams of kelp, 10 grams of hairy vegetables, the same soup, often consumed, can cure iodine deficiency and adolescent goiter.

15, kelp and mung bean sugar water: 60 grams of kelp, shredded, 150 grams of mung beans, with boiled soup, add the right amount of brown sugar to taste. There is a tonic heart, diuretic, soft, eliminating phlegm, scattering gall tumor effect. Apply to hypertension, foot edema, cervical lymphatic tuberculosis, simple goiter, children's summer heat rash boils, phlegm heat cough and so on. Kelp dietary formula

16, kelp in moderation, often boiled soup consumption, can cure hypertension, coronary heart disease, obesity, hyperlipidemia, and anti-cancer effect.

Contraindications Spleen and stomach cold people avoid eating, the body wasting people should not eat.

Mung beans

Alias green peas.

Sexual flavor attribution taste sweet, cold. It enters the heart and stomach meridians.

Functions Clearing heat and detoxification, eliminating summer heat, diuretic.

Application: Green beans, winter melon, kelp, lotus leaves, each appropriate amount, boiled soup seasoned with sugar or salt.

Note that due to the cold nature, it is not suitable for people with cold spleen and stomach or Yang deficiency.

Mung bean sprouts

Sexual flavor attributed to the taste of sweet, cold, to the heart, the stomach meridian;

Function of heat detoxification, sobering diuretic effect.

Suitable for people

1. Especially suitable for people with scurvy, mouth ulcers, peptic cancer and weight loss people to eat, addicted to tobacco, alcohol, fat people are also suitable for eating;

2. Bean sprouts dietary fiber coarse, not easy to digest, and the nature of the cold, so the spleen and stomach of the people who have a cold, it is not suitable for a long time.

Production guidance 1. mung bean sprouts cold, cooking should be accompanied by a little ginger to neutralize its cold, very suitable for summer consumption;

2. cooking oil and salt should not be too much to try to maintain its light taste and crisp characteristics;

3. sprouts in the pot to be quickly stir-fried, add some vinegar, in order to preserve the moisture and vitamin C, good taste;

4. mung bean sprouts are not only the most popular, but also the most popular. >

4. mung bean sprouts 150 to 200 grams, decoction soup, can be detoxified alcohol and heat.

Contraindication of cold spleen and stomach cautious internal service.

Seaweed

Alias Zi Cai, sweet purple cabbage.

Sexual flavor attribution taste sweet and salty, cold in nature. It enters the lung and kidney meridian.

Functions have the effect of resolving phlegm and softening hardness, clearing heat and inducing diuresis, tonifying the kidney and nourishing the heart. It is used for goiter, edema, chronic bronchitis, cough, foot odor, hypertension and so on.

Application 1. Apply to lung-heat phlegm: 30 grams of purslane, 1 radish, boiled in soup. Treatment of all kinds of pus phlegm and cough with purslane is: purslane into powder, refined honey for pills, each time after meals to take 6 grams, 2 times a day, or dry chewing purslane can also be.

2. Treatment of iodine-deficiency goiter with purslane is: 30 grams of purslane per day, 3 grams of peel, 1 white radish, make soup to take. Or the purslane and gooseberry, Xia Gu Cao, Scutellaria baicalensis each appropriate amount, water decoction.

3. Treatment of high blood pressure and dizziness in the eyes: can be decocted with cassia seeds together with water.

4. Treatment of chronic bronchitis: use seaweed, oyster, Yuanzhi, each appropriate amount, decocted with water.

Suitable for the crowd

1. Especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall tumor, gonorrhea, athlete's foot, hypertension, early stage of lung disease, cardiovascular disease, and various types of lumps and hyperplasia are more suitable for consumption;

2. Not suitable for more food, poor digestion, vegetative spleen deficiency, less food, which can lead to diarrhea; abdominal pain and loose stools are prohibited; mastocytosis and various types of tumors.

It is not suitable for people with poor digestive function and spleen deficiency, which may cause diarrhea; it is forbidden for people with loose abdominal pain; it is also forbidden for people with lobular hyperplasia of breast and patients with various kinds of tumors. It can cause abdominal distension. Avoid eating if you have cold spleen and stomach.