Current location - Recipe Complete Network - Fat reduction meal recipes - Can chestnuts and red dates and keel bone soup
Can chestnuts and red dates and keel bone soup
Chestnuts can be used to make soup with red dates and long bones.

Practice is as follows:

Main Ingredients

Pork Ribs 150g

Accessories

Chestnuts (Fresh) 50g Red Dates 5g

Seasonings

Salt 3g Wine 5g Soy Sauce 4g Onion 5g Ginger 3g

Practice

1.Wash the ribs, blanch in boiling water and then fish out

2. Chestnut peeling to be used;

3. Sit in a pot on the fire, add boiling water and 4 and red dates, and then put into the onion, ginger to cook for about 1 hour;

4. Fish out the onion and ginger, put chestnuts and then cook for 30 minutes, add salt, cooking wine, soy sauce to adjust the taste, and then pot into a bowl into the finished.