It can be eaten with the skin. Many people may peel carrots when they eat them. In fact, the nutritional value of eating carrots with skin will be higher, because a large part of the nutrition of carrots exists under the skin of carrots, especially carotene, so eating carrots with skin is more conducive to nutrient absorption, and the skin of carrots is only a thin layer, which is not very different from the pulp of carrots and will not affect the taste. Therefore, it is best to eat carrots with the skin.

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Eating carrots regularly can enhance the body's anti-cancer ability. Has the effects of treating anemia, common cold, constipation, hypertension, preventing cancer, invigorating stomach and caring skin.

Carrots, also known as carrots, carrots or wild carrots, are different from the original varieties in that their roots are fleshy, long and thick. Regular consumption of carrots can enhance the anti-cancer ability of the human body. Has the effects of treating anemia, common cold, constipation, hypertension, preventing cancer, invigorating stomach and caring skin.