Tenth place: black beans
The calcium content of black beans is also very rich, which is twice that of meat, three times that of eggs and 12 times that of milk. It contains 18 amino acids, especially 8 essential amino acids. Black beans also contain 19 kinds of oleic acid. Eating black beans often can soften blood vessels, moisturize skin and delay aging.
Ninth place: kelp
Kelp is rich in calcium, which is often overlooked. In fact, the calcium content per100g of kelp is 24 1 mg. Kelp is rich in iodine and iodide, which can prevent iodine deficiency goiter. Amino acids and potassium salts of kelp have antihypertensive effect; Alginate and laminin can lower serum cholesterol.
Eighth place: auricularia auricula
In addition to lowering blood pressure, Auricularia auricula has a strong ability to supplement calcium. In addition, the colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines. At the same time, it also has the function of helping to digest fibrous substances. Contains anti-tumor active substances, which can enhance the body's immunity and can prevent and fight cancer if eaten regularly.
Seventh place: laver
It has rich nutrition and high iodine content, and can be used to treat goiter caused by iodine deficiency. However, its calcium supplement ability can not be ignored. The calcium content of laver is 264 mg100g, and laver is also rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, promote the growth of bones and teeth and protect health.
Sixth place: sea cucumber
Sea cucumber, commonly known as "sea ginseng", is named after its nourishing effect is similar to ginseng. Sea cucumber is rich in calcium, with a calcium content of 285 mg per 100 mg, which is rich in nutritional value. Sea cucumber has high nutritional value and is a typical food with high protein, low fat and low cholesterol. In addition, its meat is tender and easy to digest, which is very suitable for the elderly, children and people with weak constitution.
Fifth place: mustard
The calcium content of mustard per 100g is 294mg. In addition, mustard is rich in vitamins A, B, C, D, and has the functions of detoxification and detumescence, which can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used for adjuvant treatment of infectious diseases. Finally, it can improve eyesight, benefit diaphragm and relieve constipation, especially suitable for the elderly and habitual secret people.
Fourth place: cheese
Cheese is a dairy product with high calcium content and is easily absorbed. Cheese can improve the body's low disease resistance, promote metabolism, enhance vitality, protect eye health and keep skin fit; Cheese is a kind of lactic acid bacteria and its metabolites, which has a certain health care effect on human body, is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
Third place: milk
Milk is rich in nutrition. In addition to calcium, there are phosphorus, iron, zinc, copper, manganese, molybdenum and other contents. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Second place: shrimp skin
The calcium content of shrimp skin is very rich, and the calcium content in100g of shrimp skin is 99 1 mg, which is second only to sesame sauce. Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other mineral components. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
First place: sesame sauce
Sesame paste has the highest calcium content in daily food, and the calcium content in sesame paste is 1057 mg. ..
Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value. The calcium content in sesame sauce is much higher than that in vegetables and beans. Regular consumption is beneficial to the development of bones and teeth. Regular consumption of sesame paste can increase skin elasticity and make skin soft and healthy. It is recommended to eat 10 to 20g every day.
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