It is beneficial to eat more food with high calcium content, which is especially helpful for children to grow taller. Black fungus and shrimp are high in calcium, and paired with cucumber, they are refreshing and nutritious. In addition, this dish is very light and does not become hot after eating, so it is best to give it to children. In fact, height is affected by genetics, by nutrition, by sleep, by exercise, by nutrition and so on.

Peel the shell of the shrimp, remove the shrimp lines, wash and control water, add wine, salt, pepper and ginger, stir for 2 minutes, marinate for 10 minutes to remove the fishy smell of shrimp, increase the flavor and taste more fresh. Wash cucumber and cut into thin slices. Soak and remove black fungus. Add cornstarch and rub. Cut leeks into chunks, peppercorns into chunks and beef into chunks and wash; marinate beef in cooking wine, salt, light soy sauce and cornstarch for a while; stir-fry beef in oil, add ingredients and stir-fry; add leeks and stir-fry. Add seasoning.

Remove the ginger from the shrimp; add the shrimp to a hot wok and stir-fry in cool oil. Add the oil to the wok along with the minced garlic; add the cucumber slices and stir-fry, then add the black fungus and season with a pinch of salt. Peel and cut the radish into chunks; heat a kettle of water and pour in the pig's feet. Add a good amount of wine and cook; fill a casserole dish with water and bring to the boil, then add the pig's feet, red dates, ginger and wine. Cook for about 50 minutes, add radish, cook for 20 minutes, add salt, chicken essence and pepper.

Recipes suitable for children to grow taller are: tofu, calcium content, protein-rich, calcium good; fish, vitamin D, rich in protein, promote calcium absorption. Soybean stewed pig's feet, soybean, "calcium beans", the most suitable for children's beans, pig's feet calcium, collagen-rich, conducive to skin and bone growth. In addition, children grow taller, but also every day with this "growth action" - vertical pressure, including jumping, up and down stretching, such as jumping rope, basketball, hanging, or even simple jumping action, more than 10 minutes to 20 minutes a day, because pulling the muscle and ligaments, can stimulate cartilage proliferation.