1. Insist on aerobic exercise, such as brisk walking, jogging, stair climbing, mountain climbing, aerobics, etc. These exercises can effectively promote the blood circulation of the lower body, thus achieving a good fat burning effect.

2. Do some local exercises to speed up the process of thinning thighs, such as kicking and squatting.

3. Stretching and massage are auxiliary, and reducing fat consumption is the correct way to reduce legs.