Yaozhu 10g

Onion 1 teaspoon

Ginger 1 teaspoon

2 teaspoons of cooking wine

Two mushrooms

50 grams of winter bamboo shoots

Nostoc flagelliforme 1 soaking in cold water

500 grams of broth

Half a protein

Salt 1 pinch

Water starch 1 tablespoon water starch.

Carrots 1 peeled and shredded

working methods

1. Soak Yaozhu for 2 hours, add cooking wine and onion ginger, steam for half an hour, and then tear it into shreds.

2. Cut mushrooms and bamboo shoots into filaments for later use.

3. Pour water into the pot, bring to a boil, add shredded bamboo shoots, shredded mushrooms and shredded Nostoc flagelliforme, and drain for later use.

4. Put the clear soup into the pot, add the materials in the third step, add salt and water starch after boiling, thicken, pour in the egg white, stir quickly and evenly with a spoon, and turn off the heat and put it into a bowl after the soup boils.

5. Decorate with shredded carrots.

Luxiang pettitoes

food

Pig's trotters 1200g

2000 grams of pure water

70 grams of soy sauce

Soy sauce 1 teaspoon

40 grams of southern milk

Onion 15g

20g of ginger

Octagonal 3

Cinnamon 1

Crystal sugar100g

Step diagram of fruit party, how to do a good job of eating fruit party in fruit party

1

Prepare an apple, a pear, an orange, a plate of strawberries, and a proper amount of rock sugar (according to your own taste).

2

Boil three bowls of water with rock sugar.

three

Take some apples and pears and put them on the plate. All the rest are cut into pieces and made into ice candy.

four

Put the cut apple core and pear into boiling sugar water, cover the pot and cook for 20 minutes.

five

Waiting for cooking time to make a fruit platter

six

Put the boiled apples and pear water into a bowl.

seven

Let it cool and add strawberries.

Step diagram of muscle-building meal, how to make an enhanced version of muscle-building recipe for muscle-building meal.

Breakfast 1: oat 100G protein, 3 egg yolks 1 kiwi fruit 1 protein powder 1 a spoonful of 2 pills to promote testicles.

The second meal: cheese or yogurt 100G banana 1 or two spoonfuls of direct muscle-building powder.

Lunch for the third meal: a small cup of rice 120G beef 300G lettuce 250G tomato 1 corn.

The fourth meal: cheese or yogurt 100G banana 1 or two spoonfuls of direct muscle-building powder.

Before the fifth meal: a spoonful of honey, a spoonful of nitrogen pump and a pack of vitamins.

After the sixth meal: protein powder, two spoonfuls of creatine, one spoonful of amino acid, four testicles, two bananas, 1.

Dinner 7: rice 100G fish 250G or shellfish 350G kiwi 1 lettuce 250G or carrot 200G.

Before the eighth meal: a small box of yogurt and a piece of bread.

02

Maintenance cycle formula

1 breakfast: oat 80G protein, 5 kiwis, 1 protein powder, 1 spoon, 2 pills for promoting testicles.

The second meal: 1 banana

The third lunch: rice 100G beef 250G lettuce 250G onion.

The fourth meal: 1 banana

Before the fifth meal: a pack of vitamins.

After the sixth meal: two spoonfuls of protein powder, three amino acids, six bananas, 1.

Dinner 7: 50 grams of rice, 250 grams of chicken, 200 grams of fish or shellfish, 200 grams of onions and lettuce.

Before the eighth meal: a piece of bread

Step diagram of seafood dinner, main ingredient squid 1 how to eat.

Two Jin of shrimp

Methods/steps

1

The cooking method of scallops is to wash scallops and fry them, then sprinkle with garlic, ginger and chopped green onion. Friends who like to eat peppers can put some chopped peppers. Add some soy sauce and bake in the oven for ten minutes.

2

Stir-fry squid: first cut squid into small pieces, then cook in boiling water for two minutes, then stir-fry in oil, and then stir-fry in celery. If you eat Chili, you can also add some Chili.

three

Cuttlefish and Mushroom Soup: Cut cuttlefish into small pieces, put it in boiling water for two minutes, then put it in a pot, wash the mushrooms and put them in a ginger pot for two minutes.

four

Crayfish is my favorite food, and the method is also the simplest. Boil the water, put the shrimp in and cook for a few minutes. Remember not to cook for too long, or it will be very old. Then dip in soy sauce, and those who eat peppers can dip in pickled peppers.

five

Kelp can make soup with bones. In short, seafood is much simpler than meat.

Step diagram of egg dinner, how to make good ingredients for egg dinner.

Do you have eggs?

Mayonnaise depends on the number of eggs.

A little salt and black pepper.

The practice of egg feast

Boil the egg, boil the egg ... Put the raw egg in the pot, cook it for 10- 12 minutes, then simmer for a while, pour out the water and let the egg cool naturally.

Then wrap the shell, cut the egg in half and take out the yolk.

Mix egg yolk with mayonnaise, salt and black pepper and stir well.

Put the egg yolk stuffing back into the egg white, or squeeze it in with flowers ... Finally, serve it and enjoy the food.

Steps to pinch peppers at home, and how to make good ingredients for pinching peppers at home.

Onion 1

Three peppers

A handful of peanuts

A handful of sesame seeds

soybean

It tastes very fresh.

Proper amount of sugar

The practice of pinching peppers at home

Stir-fry peppers and shallots in a dry pot, without adding water or oil, and burn them a little, which is the way to pinch peppers at home. Step 1

No family's Chili pinch step two.

Baked peanuts and sesame seeds (I'm lazy, I cook them directly in the pot. The peanuts are a little burnt. Don't be like me. The third step of the family is to pinch peppers.

Take a garlic mortar and knead it. My mashed garlic is too small. When it's done, pour it into a bowl and pinch peppers at home. Step four.

Pour in soy sauce, chicken essence, sugar, you can put some warm water or porridge soup (that's what my mother put, I learned), put some sesame oil, steamed bread, and pinch some peppers at home. Step five

skill

Pepper and onion, baked into a paste, can also put a boiled egg yolk, pepper can also be dried pepper, baked is also very delicious.

How to make good use of the materials is a step diagram of the practice of family fried dough sticks

500 grams flour

350 grams of water (50-60 degrees Celsius warm water)

Angel Quick Compound Fried Bread leavening Agent 1 bag (available in supermarket)

Step 1

Put flour into a basin, add leavening agent and mix well, add water and knead into dough; If the dough is sticky, you can rub a small amount of salad oil on your hands when kneading it.

Second step

Cover the fresh-keeping bag and let it stand for 20-30 minutes.

Third step

Sprinkle a little flour or salad oil on the countertop; Gently pull the static dough to a length of 40 cm, put it on the workbench, and gently flatten it by hand, with a width of about 10 cm and a thickness of about 0.5cm；; Cut the dough into about 20 doses with a knife, each dose is about 2 cm wide.

Fourth step

Fold the two doses together, press them with chopsticks in the middle, hold both ends with both hands, and gently stretch them to 25 cm.

Step five

Put it in an oil pan at about 200℃, turn it with chopsticks and fry until golden brown.

Simple steps of how to eat your own steak dinner, and how to make a good steak dinner.

1. Prepare materials. The ingredients are as follows. ?

Red wine, olive oil, white pepper, salt and pepper.

2. prepare ingredients. As follows. ?

2 steaks (bought finished products), 2 eggs, cucumbers and carrots cut in advance with a lattice knife, blanched broccoli, corn kernels, green beans, diced carrots and pretreated French fries.

3. Briefly talk about the method of French fries. For details, please see the French fries recipe I sent earlier. ?

Peel potatoes and process them into strips with uniform thickness. Rinse several times, then precipitate and filter out the starch. Cook potato chips in water until they are 70% to 80% ripe.

4. Take out, drain and soak in milk for 2-3 hours. Take it out after soaking, and control the water to dry. Freeze in the refrigerator for more than 3 hours until the potato chips become hard.

5. Put oil in the pan and fry the frozen potato chips.

6. fry until slightly yellow and remove. Re-pan and fry until brown.

7. Remove and control the oil. Load the plate. Sprinkle pepper or white pepper. ?

French fries are ready.

8. Pour the right amount of olive oil into the pan.

9. Beat in the eggs. Fried eggs.

10. Sprinkle salt and pepper on the eggs. Choose one-sided fried or double-sided fried according to personal preference. Fry and set aside.

1 1. Leave oil at the bottom of the pot, pour carrot slices and cucumber slices into the pot, add appropriate amount of salt and stir-fry for a while. You don't need to be too familiar, just break it. Take it out for later use.

12. Stir-fried corn kernels, green beans and diced carrots. Season with salt.

13. Broccoli can also be put into the pot and stir-fried for a while. Because broccoli has been blanched before. Take it out and set it aside.

14. Take another pot and add appropriate amount of olive oil.

15. When the oil temperature is 50% hot, add the steak and fry it. When the steak is fragrant, pour in some red wine. Fry evenly on both sides, almost two minutes on one side. ?

If you don't know if it's cooked, you can fork the steak with chopsticks. If the fork feels tender and there is no blood, it is cooked.

16. Fry steaks according to their different preferences.

17. The steak is fried. Set the plate.

18. Put poached eggs, broccoli, carrot slices, cucumber slices, French fries and diced vegetables into the dish in turn. ?

Arrange neatly according to personal preference.

19. A steak dinner for one person is ready.

20. Of course, western food should be accompanied by a special knife and fork.

2 1. Pour two cups of freshly squeezed grape juice. ?

Serve with two bowls of cucumber soup. ?

Let's leave now.

How to prepare ingredients for the weekend sea-land meal?

Salmon steak150g

Steak150g

Zacai Suiyi

The practice of sea and land meals on weekends

Fried salmon steak

fried beef steak

Chopped vegetables

Put them together.

Steps of homemade nutritious breakfast and how to make good use of ingredients.

bread

milk

Eggs (of hens)

Tomatoes, etc

oil

Breakfast ham

Practice of self-made nutritious breakfast

Prepare eggs (depending on the amount of bread), break them into egg liquid, and stir them evenly to make their surfaces bubble. Steps of making nutritious breakfast 1.

Cut auxiliary materials, tomatoes, cucumbers, sausages, breakfast ham, lettuce, etc. The second step of making nutritious breakfast by yourself

Dip the sliced bread into the egg liquid and stir it evenly, so that as much egg liquid as possible is added to its surface, so that it will be more crisp after frying in the oil pan. The third step of making nutritious breakfast at home

Prepare a pot, pour a small amount of oil, put the bread dipped in egg liquid in it, and keep turning it over to make sure it doesn't paste the pot. Fry slowly on low heat. Breakfast ham can also be fried in oil until golden brown.

If you have time, you can mix a bag of hot milk at home and make a nutritious breakfast. Fourth step

Sprinkle a little salad dressing after cooking. It is sour and sweet, with the taste of bread and eggs, and some are crispy and delicious. Step 5 of making nutritious breakfast at home

skill

Bread can be nutritious and delicious buckwheat bread, not too sweet. When the bread enters the pot, it should be turned over in time to avoid its paste, and the golden color is just right. Finally, ketchup can be done without salad dressing. I coated the remaining egg liquid directly to avoid waste.