Changing seasons is the time of sore throat. Many people will feel uncomfortable, dry and itchy, with phlegm and cough. If the general disease does not reach the level of seeing a doctor, we can alleviate it through diet therapy, so what is the fastest way to stop cough and reduce phlegm? Here are some of the most effective dietotherapy prescriptions for everyone, and try to ensure rapid expectoration and cough relief.

What is the fastest way to stop cough and reduce phlegm?

1, licorice and Sydney stewed pig lungs

Glycyrrhrizae Radix10g, 2 Sydney, and about 250g pig lung. Peel the pear and cut it into pieces, wash the pig lungs and cut them into pieces, squeeze out the foam and put them in a casserole with licorice. Add a little rock sugar, boil with water for 3 hours, and take it once a day/kloc-0.

Efficacy: It has the function of moistening lung and removing phlegm, and is suitable for patients with persistent cough.

2, rock sugar almond paste

Sweet almond15g, bitter almond 3g, japonica rice 50g, and appropriate amount of rock sugar. Soak sweet almonds and bitter almonds in clear water, peel them, mash them, add japonica rice, clear water and rock sugar and cook them into thick porridge, once every other day.

Efficacy: It has the functions of moistening lung, eliminating phlegm, relieving cough and asthma, moistening intestine and so on.

3. Ginkgo jujube porridge

Ginkgo is sweet and bitter, and has the effects of astringing lung qi and relieving asthma and cough. It has the auxiliary dietotherapy function for cough due to lung disease, asthma with weak constitution of the elderly and various asthma with excessive phlegm.

25 grams of ginkgo, 20 red dates and 50 grams of glutinous rice. Boil gingko, red dates and glutinous rice with porridge. Warm clothing on an empty stomach in the morning and evening.

Efficacy: it has the functions of detoxification and detumescence.

4, drink rock sugar Sydney

Ingredients: a pear, a small bowl of water, and a proper amount of rock sugar can also be kept.

Practice: after the pears are pitted, put them in a pot with water and rock sugar to be heated in water. After steaming, take them out of the pot for 5 minutes to eat pears and drink pear water together.

Effect: Stewed pear with rock sugar has the effects of moistening lung, cooling heart, eliminating phlegm and reducing fire.

5. Baked oranges

Ingredients: one orange.

Practice: put the orange directly on the fire and bake until the orange peel turns black, and the orange begins to heat up. When the orange is cold, peel off the orange peel and you can eat it.

Effect: Eat hot oranges, which are warm and have the effect of resolving phlegm and relieving cough. After eating baked oranges, the amount of sputum will be significantly reduced, and the antitussive effect is very obvious.