Secondly, yam has the effect of tonifying and strengthening the body. Women who are prone to physical weakness at ordinary times should take advantage of the cold weather in autumn and step up food supplements to prevent rainy days in winter. Because yam is a tonic but not hot, warm but not dry food, it is especially suitable for women's needs, and it is beneficial and harmless to eat it often.
In addition, yam also has the function of stopping belt. Many women will have symptoms of increased leucorrhea. Under normal circumstances, women with colorless and tasteless leucorrhea can often eat yam for treatment. Because yam has a powerful effect of strengthening the spleen, eliminating dampness and stopping leukorrhagia, long-term consumption of yam will definitely have an effect, whether because of spleen deficiency or kidney deficiency.
Finally, we should tell many women that yam also has the function of moistening skin and removing dryness. Because yam can produce fluid and moisten dryness, and it can nourish skin and hair, it also has the effect of beauty. Women's skin is easy to dry in autumn, so they should eat more yam to moisturize their skin and hair.
In fact, in detail, yam has many functions. No matter for women or men, yam is a very healthy food, especially for women who love beauty, yam can be eaten for a long time. So you can learn to make some yam and cook by yourself.