One, eat brown sugar

Brown sugar is a kind of warm material, in Chinese medicine that proper drinking brown sugar water during menstruation will allow the body to get enough energy to achieve the role of warming the body, but also allows the flow of qi and blood is more smooth, the speed of blood circulation increased, the sewage discharge rate will naturally be faster.

Second, eat red beans

Red beans can achieve the protection of the heart, the role of water, in the menstrual period to eat some red beans can be toxins and blood faster discharge, red beans contain iron, can achieve the effect of the blood line, if the women have a problem of insufficient blood appropriate to eat some red beans is very suitable, you can boil some porridge to drink, the effect of beauty and skin care. The first thing you need to do is to drink it, and the effect of beauty is also very good.

Three, eat sweets

During menstruation, you can eat some sweets to promote the discharge of blood and toxins, but don't eat too much, the metabolism of sugar during menstruation will be relatively fast, so a small amount of sweets can still be eaten.

Fourth, eat pig blood

Pig blood can produce a substance to relieve the body of toxins, but also to achieve the effect of laxity, and harmful metal particles will react to the body of harmful substances in a timely manner, so the menstruation period to eat some pig blood is very good, but also supplement the micronutrients to solve the problem of dizziness. The first thing you need to do is to get rid of the problem of dizziness.

Fifth, eat mung beans

Mung beans can be relieved of toxins, so that the body of harmful substances in a timely manner, so that the metabolic rate has increased, for lead poisoning, organophosphorus pesticide poisoning, wild bacteria can be detoxified through the mung beans, mung beans for the lack of vitamin B2 and the emergence of tongue sores stomatitis and lack of vitamin C and scurvy also have a very good effect. Scurvy also has a very good therapeutic effect.

What food is good to eat during menstruation detoxification sewage 2

Mung beans can be detoxified, can help the body's toxicity of the excretion of the body to promote the normal metabolism of the body. Mung beans can solve alcohol poisoning, wild mushroom poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, dengshi poisoning, rat poison. Mung bean sprouts, can be treated for lack of vitamin A caused by night blindness, lack of vitamin B2 caused by tongue sores stomatitis and scrotum inflammation, lack of vitamin C caused by scurvy and so on.

Brown sugar for life ` common food. According to Chinese medicine, brown sugar is warm, sweet, and enters the spleen meridian. Granulated sugar has the effect of harmonizing the spleen and slowing down the liver, tonifying the blood, activating the blood, passing the sludge as well as draining the evil dew. Drinking brown sugar water during menstruation helps to eliminate toxins and remove bruises, which can warm the body, increase energy, invigorate qi and blood, accelerate blood circulation, and menstruation will be discharged more smoothly.

Properly eating pig's blood can help drain the blood.

You can eat some sweets properly, which can help detoxification and blood drainage. And you can indulge in sweets at this time because it will be fat.

During menstruation, you are prone to back pain and poor appetite, so you should eat more appetizing and easy-to-digest food, such as jujube, noodles, barley porridge and so on.

Drinking more warm water and going to the toilet more often during menstruation is more conducive to eliminating excess waste in the body, and drinking more water can also keep the bowels open, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

During menstruation, the kidneys play the biggest role in detoxification, pay attention to warmth, do not catch a cold, do not eat cold things, most of the black things are conducive to the detoxification of menstruation, eat more black things, such as black fungus, kelp is also very good.

In general, you can take some medicines to regulate qi and remove blood stasis, such as Bazhen Yimu Pill, Yimu Cao Granules and so on.