On the list of key words: lycopene

These red fruits are rich in a kind of antioxidant vitamin - lycopene, with the highest content in tomatoes. Lycopene is the strongest antioxidant carotenoids found so far, its antioxidant capacity is 100 times that of vitamin E, with an extremely strong ability to remove free radicals, anti-radiation, prevention of cardiovascular and cerebrovascular diseases, improve immunity, delay aging and other effects, known as plant gold. And so far, there is no report of side effects of taking lycopene, so it is very suitable for long-term health care to take.

Lycopene and skin beauty, anti-aging closely related. Studies have shown that lycopene can greatly improve skin allergies, drive away the dry and itchy skin caused by skin allergies, and make people feel relaxed and happy. In addition, for the skin aging enemy - ultraviolet light, lycopene also has a good protective effect.

Recommended menu: tomato scrambled eggs

Since lycopene is a fat-soluble vitamin, it is better absorbed after cooking in oil, and heating also promotes the release of lycopene, so the absorption rate of cooked tomatoes is greater than that of raw tomatoes.

In addition, lycopene is less stable and easier to decompose in an environment higher than 50 degrees Celsius, so frying tomatoes will also cause the loss of lycopene. It is recommended that computer MM consume nutrients containing lycopene every day.

2, a variety of beans, olive oil, sunflower oil, rape, bok choy, mustard greens, cabbage, radish and other cruciferous vegetables and fresh dates, oranges, kiwi and other fresh fruits

On the list of key words: Vitamin E, Vitamin C

A variety of beans, olive oil, sunflower oil, and cruciferous vegetables are rich in Vitamin E, and dates, oranges, kiwifruit and other fruit Rich in vitamin C, vitamin E and vitamin C are antioxidant vitamins, antioxidant activity, can reduce computer radiation caused by peroxide reaction, like a layer of "bulletproof vest" to our skin, thus reducing skin damage.

Fresh fruits and vegetables have anti-radiation effect, but also because they can make the blood alkaline, dissolve the toxins precipitated in the cells, so that it is excreted with urine.

3, cod liver oil, animal liver, chicken, egg yolks and broccoli, carrots, spinach, etc.

The key words on the list: vitamin A, beta-carotene

This kind of food is rich in vitamin A and beta-carotene, not only synthesize the retinal pigment, but also make the eyes to see more clearly in the dark light, so the above food not only helps to resist the computer radiation, but also protects and improves the visual effect. Therefore, the above food not only helps to resist the harm of computer radiation, but also protects and improves eyesight.　

Recommended menu: Stir-fried broccoli with carrots

Because β-carotene is a fat-soluble vitamin, it needs to be stir-fried in oil to make it more favorable for absorption.

4, sesame, malt and astragalus, followed by yeast, eggs, beer, large red shrimp, lobster, tiger claw fish, tuna and other seafood and garlic, mushrooms, etc.

On the list of key words: selenium

The trace element selenium has an antioxidant effect, which is through the blocking of the body's peroxide reaction to the effect of anti-radiation and delay aging. Selenium-rich foods top the list of sesame seeds, malt and astragalus.

Recommended recipes: black sesame paste

Sesame is not only rich in selenium, but also rich in antioxidant vitamin E, double role is more conducive to MM against computer radiation.

5, green tea, green beans, etc.

The key words on the list: lipopolysaccharide, vitamin A original

Green tea can reduce the harm of radiation, tea in the lipopolysaccharide has the role of anti-radiation, tea is rich in vitamin A original, which is absorbed by the human body, can be quickly converted into vitamin A. If you are not accustomed to drinking green tea, chrysanthemum tea can also play a role in the resistance to computer radiation and regulate the role of the body. The role of the body function. The folk have "green bean soup to solve the hundred poison" said, modern medical research has confirmed that the green bean contains to help the excretion of toxins in the body, accelerate the metabolism of the material, can effectively resist various forms of pollution.

6, kelp

Key words on the list: kelp gel, alkaline food

Kelp is the "nemesis" of radioactive substances, containing a substance called kelp gel, which can contribute to the invasion of radioactive substances from the intestinal tract.

In addition, kelp is also the body's "cleaner", the mystery is that kelp and fruits and vegetables, like food, is also a kind of alkaline food, is conducive to maintaining the body in a weak alkaline environment.

Recommended menu: seaweed and purple cabbage soup

City OL one-day anti-radiation recipes

Breakfast: mung bean congee, egg 1

9:30 ~ 10:00 green tea 1 cup

Lunch: tomatoes scrambled eggs, stir-fried cabbage, brown rice 1 portion

Half an hour after the meal: orange, kiwi 1

14:30 to 15:00 green tea 1 cup

Dinner: seaweed and seaweed soup, stewed beef brisket with carrots, mung bean porridge

Exercise can be more turn the neck waist wrist, do ten finger exercises, leg press and other flexibility exercises.