It is not recommended to eat. saury has a high therapeutic effect and certain nutritional value, but it contains a little substance harmful to human health, which will have a certain impact on the fetus.

Efficacy and function of saury

1, saury contains EPA and DHA, which can reduce blood cholesterol, triglyceride and blood pressure, and avoid blood clots, which is beneficial to patients with hypertension or coronary atherosclerosis;

2, rich in vitamin B family, which can delay aging;

3. The black part of saury's back contains a lot of vitamin B 12 with the function of preventing and treating anemia.

4. saury also has the effect of inhibiting hypertension, myocardial infarction and arteriosclerosis.