1, protect the skin
Scientific research shows that almond is one of the most nutritious foods containing vitamin E, and a handful of almond can provide vitamin E equivalent to half of the daily needs of human body. A handful of almonds (28 grams or 23 pieces) can provide 7.3 milligrams of vitamin E (equivalent to half of the daily needs of the human body), and vitamin E can effectively fight free radicals, play a role in moisturizing, skin care and slowing down aging. ?
2, good for heart health
The high content of unsaturated fatty acids in almonds can help to reduce the level of "bad" cholesterol, which can effectively reduce the content of cholesterol and triglyceride in human body and reduce the potential threat of heart attack.
3. Help intestinal health
Almond has prebiotic characteristics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine.
4. Control your weight
Eating almonds can make people feel full obviously, and the dietary fiber contained in almonds can reduce the fat absorption rate, thus effectively controlling weight. An ounce of almonds contains dietary fiber 000035C3, which is equivalent to the fiber content in an apple or an orange.
Extended data:
Almond kernel contains vegetable oil 55-6 1%, protein 28%, starch, sugar10-1%,and a small amount of carotene, vitamin B 1, B2, digestive enzymes, amygdalase, amygdalin and calcium. ?
The fat content in almond is 35%~67%, which contains high heat and energy. Almond oil contains high oleic acid and linoleic acid, which are easily digested and absorbed by human body. Almond oil is light yellow and clear, and can be used as edible vegetable oil.
Up to 70% unsaturated fatty acids in almonds can help reduce the "bad" cholesterol level. Eating almonds can effectively reduce the cholesterol and triglyceride content of human body and reduce the potential threat of heart attack.
Chinese medicine believes that Batam can dispel wind and cold, moisten lung and relieve asthma, soothe nerves and benefit kidney, and has the properties of clearing lung, relieving hunger, dispelling cold, expelling wind and stopping diarrhea; Usually used for relieving cough and removing phlegm, it is used to treat tracheitis and asthma, gastroenteritis and acid-base poisoning.
But it is suitable for people with healthy physique, qi deficiency physique, qi stagnation physique, yang deficiency physique and blood stasis physique to eat almonds; Patients with gout, hyperlipidemia, thyroid diseases, respiratory diseases, gynecological diseases, skin diseases and neurological diseases are not suitable for eating almonds.
People's Daily Online-The Efficacy and Taboos of Almond? How much almonds should I eat a day?