After rubbing your palm, stick it on Shenshu point and repeat this action for 3 to 5 minutes, or directly press Shenshu point with your fingers until your waist feels sore and slightly hot. Or before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub the acupoints of double god Shu with your hands for 10 ~ 15 minutes each time. Through the above stimulation, you can relax muscles and activate collaterals, improve the blood circulation of the waist, eliminate the fatigue of the waist muscles, relieve the spasm and pain of the waist muscles, and make the waist activities flexible, robust and powerful.

acupuncture and moxibustion

Straight stab 0.5- 1 inch. Cold causes diarrhea first and then tonic, while heat causes diarrhea.

2. moxibustion

Moxibustion with moxa sticks

Prepare double-empty moxibustion apparatus and a moxa stick in advance. Moxibustion instrument is placed on the spinous process of the second lumbar vertebra. Adjust the position of the moxibustion apparatus so that the two holes on the moxibustion apparatus face Shenshu points on both sides as far as possible, cut the moxa stick in half, light it respectively, and insert it into the moxibustion apparatus for moxibustion. Generally, the duration of moxibustion is 10- 15 minutes, and the longest time is no more than 30 minutes. After moxibustion for a period of time, take out the moxa stick and bounce off the moxa dust.

3. Ginger moxibustion

Prepare 2 coins of fresh ginger and a proper amount of fine moxa, put some moxa on it, and rub it tightly with your hands to form a cone-shaped moxa stick the size of soybeans. Punch a hole in the ginger with a needle and put it on Shenshu points on both sides, then take two sticks of moxa, put them on the ginger and light them with incense. When the moxa stick is burnt out, take it out with tweezers, put on a new moxa stick and rekindle it. Generally, moxibustion is 3-5 strong, and local flushing is warm to avoid burning the skin.