With the acceleration of the pace of life, the pressure in all aspects of society has increased in an all-round way. Cerebral blood supply deficiency is more and more common in clinic. Cerebral blood supply deficiency can cause dizziness, numbness of limbs, memory loss, unclear articulation, inflexibility of limbs and other symptoms, which brings great troubles to our lives. At the same time, it is also a relatively dangerous clinical symptom, and most of it will not directly kill, but the mortality and disability rate is high due to its complications. Today, I will focus on the recipes for cerebral blood supply deficiency, and carry out popular science and diet therapy in my life. Prevent such symptoms.

Food suitable for people with insufficient blood supply to the brain:

1. Asparagus

Asparagus is very common on the table in daily life, and this vegetable is very delicious and has high nutritional value. People with insufficient blood supply to the brain can often eat some asparagus, which can effectively help improve the blood circulation ability in the body and dilate blood vessels.

2. Garlic

Garlic has the functions of lowering blood fat, lowering blood pressure and strengthening brain, because allicin contained in garlic and vitamin B1 synthesize "allimine", and the effect of "allimine" is 2-4 times stronger than that of vitamin B1. Therefore, when there is enough glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy for the brain and relieve the symptoms of insufficient blood supply to the brain.

3. Onion

Onion contains a substance called disulfide, which has many benefits to the body. The most important thing is that it can regulate blood lipid and blood coagulation, and eating onion often can improve the blood vessel elasticity in the body, because onion contains a lot of antioxidant substances, which can effectively reduce the blood supply shortage of the brain.

4. Kiwifruit

Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron; It is rich in inositol and amino acids, which can inhibit depression and supplement the nutrition consumed by brain power; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime, and has a good effect on maintaining cardiovascular health.

5. Tomatoes

Eating tomatoes can enhance the antioxidant capacity of human body and enhance the elasticity of blood vessels. So as to speed up the metabolism inside the human body and clean up the waste in blood vessels. Eating more tomatoes can also improve brain sclerosis, which can effectively solve the problem of insufficient blood supply to the brain. Therefore, people with insufficient blood supply to the brain can often eat tomatoes, which is helpful to maintain blood vessel health.

6. Auricularia auricula

Auricularia auricula has a significant inhibitory effect on platelet aggregation and is also a "good medicine" to prevent arteriosclerosis. Because the higher the platelet, the greater the possibility of cerebral blood supply insufficiency and thrombosis, so auricularia auricula is very effective in preventing arteriosclerosis and thrombosis.

If there are people around you who have hidden dangers of insufficient cerebral blood supply, please forward this article to him/her in case of emergency.

I'm Lu Weixing, chief physician of Cardiovascular and Cerebrovascular Department. If you have any questions, you are welcome to communicate privately.

Pay attention to me, make progress together, build a healthy cardiovascular and cerebrovascular system, and embrace a high-quality life.