Current location - Recipe Complete Network - Fat reduction meal recipes - Nutritional composition of acerola cherry
Nutritional composition of acerola cherry

The acerola cherry is the third highest content of vitamin C in the plants grown at present, and the content of vitamin C per 100 grams of fruit reaches 1677 mg, second only to Kakadu plum and kamut, and it is 31 times as much as lemon, 27 times as much as strawberry, 18 times as much as kiwi, and it is also 7 times as much as guava which is regarded as the very high content of vitamin C, and it is one of the real "king of natural vitamin C", and also contains vitamin A, vitamin B1, vitamin B2, iron, calcium and other elements. One of the "natural king of vitamin C", but also contains vitamin A, vitamin B1, vitamin B2, iron, calcium and other elements, vitamin C is to maintain human life is indispensable to the important ingredients, it can prevent colds, scurvy, improve the body's resistance to beauty and cancer has a certain effect. It has a wide range of applications in health care, beverages, and beauty.