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Can raspberries be eaten directly? What nutrition do raspberries have?

1. Raspberries can be eaten directly. Raspberries are also a type of fruit. Raspberry juice is very rich, the color is very bright, and it tastes very sweet and sour. It can be said to be one of the best fruits. The fructose and glucose in raspberries are easily absorbed by the human body. They also contain higher levels of vitamin C than ordinary fruits, as well as SOD, crude protein and other substances. Therefore, raspberries are very nutritious. Raspberries can be washed directly, put into a bowl, and then add a little honey. This can neutralize the sourness of the raspberries and make the raspberries taste appropriately sweet and sour. You can eat them all with a small spoon. You can also mix it directly with yogurt and eat it, which is also very delicious. Many people also like to put raspberries into ice cream, and the effect is very good.

2. Raspberries can be eaten directly. They are a nutritious fruit. Add honey, yogurt, and ice cream directly to make raspberries taste very sweet and sour.