Ginkgo biloba is a kind of nut. Because it is slightly toxic, it is usually recommended that the daily intake should not exceed 15. Ginkgo biloba tastes crisp and delicious, and its nutritional value is also high. Besides starch, protein, fat and sugar, Ginkgo biloba is rich in vitamins, minerals and other trace elements. Proper consumption can supplement nutrition and promote metabolism.

2 Can I eat 10 ginkgo every day? It is not recommended to eat ginkgo every day.

Ginkgo biloba has good edible and medicinal value, but its toxicity is very small, including ginkgolic acid, ginkgolic acid, etc. These are all toxic ingredients, and the toxicity will be reduced after frying, but eating too much will easily cause physical discomfort, so it is recommended that Ginkgo biloba should not be eaten raw, eat more or eat every day.

Ginkgo biloba leaves can be eaten once a few days, 3-4 times a week.

Ginkgo biloba has a refreshing taste and contains a lot of starch, fat and other ingredients. Eating Ginkgo biloba leaves can enhance satiety and supplement the body with various beneficial elements. Ginkgo biloba leaves are slightly toxic and should not be eaten every day, up to 3-4 times a week. At other times, the intake of nuts can be replaced by almonds, walnuts, cashews and pistachios.

4 how to eat ginkgo recommended recipe: ginkgo chicken soup ingredients: ginkgo, hen, angelica, astragalus, medlar, ginger, salt.

Exercise:

1. Wash the hen.

2. Ginkgo biloba becomes soft when it meets water.

3. Angelica sinensis, Astragalus membranaceus and Lycium barbarum are boiled with appropriate amount of water.

4. Turn on a small fire for half an hour.

5. Filter the dregs.

6. Put the hen in the saucepan and pour the filtered medicine juice.

7. Add ginkgo and ginger.

8, open the fire to boil.

9. After boiling, turn to low heat and simmer for 3 hours.

10, season with salt before cooking.