First, cold, cold, cough and diet therapy
1, boiled ginger with cola
Ginger 1 tablet, appropriate amount of cola, take it after boiling. Ginger with cola has certain effects of dispelling cold, relieving cough and refreshing, which can help treat colds and relieve cough to some extent. In addition to having a positive effect on colds, cooking ginger with cola can help warm the stomach and relieve pain, promote gastrointestinal peristalsis, and also help accelerate the blood circulation of the body.
2, radish and scallion soup
Radish 1 piece, 6 scallions, ginger15g. Cook the radish in three bowls of water first, then add the scallion, ginger and boil a bowl of soup. Take it once with slag. Dispelling lung and relieving exterior syndrome' resolving phlegm and relieving cough; Treat cough due to wind-cold, frothy phlegm, chills, tiredness and soreness.
3. Steamed garlic water
Take 2-3 cloves of garlic, smash them, put them into a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and put it into a pot to steam. After the fire boils, steam it with low fire 15 minutes. Feed the children with garlic water, and garlic can be eaten without it. Generally, 2-3 times a day, a half bowl at a time. Garlic is warm, enters the spleen and stomach and lung meridians, and has a good effect on treating cold cough and kidney deficiency cough.
4, walnut ginger drink
Prepare 5 grams of walnut kernel, 25 grams of scallion, 25 grams of ginger, and 0/5 grams of black tea/kloc-.Mash the above medicines, put them in a casserole with black tea, add water to decoct, remove residues to get juice, take them warm and cover them in bed until they sweat. It can be used for treating fever, aversion to cold, headache, etc.
5. Steamed prickly ash and rock sugar pears
One pear, washed, cut transversely and excavated to remove the middle core, put in 20 prickly ash and 2 crystal sugar, then put the pears in a bowl, and steam for about half an hour on the pot. One pear can be eaten twice. Steamed prickly ash and rock sugar pears have a very obvious effect on treating cold cough.
6. Baked oranges
Bake the orange directly on low fire, and turn it constantly until the orange peel turns black and hot air comes out of the orange. Let it cool for a while, peel off the orange peel and let the patient eat warm orange petals. Big oranges can be eaten several times, and small tribute oranges can be eaten one, 2 ~ 3 times a day. This method does have a certain effect on resolving phlegm and relieving cough. Compared with drug therapy, it tastes better and has nutritional value. However, it is best to eat it with orange peel, because its efficacy is mainly concentrated in orange peel. Moreover, oranges contain a lot of vitamin C, which can promote the improvement of patients' resistance, so people who have colds and coughs may wish to try it.
7. Perilla tea
Prepare perilla leaf16g, and appropriate amount of brown sugar. Knead dried perilla leaves into coarse powder, brew with boiling water, add sugar, and drink frequently instead of tea. Perilla leaves are pungent, warm in nature, and enter the spleen and lung meridians, which has the functions of dispelling cold and promoting qi circulation, so it is suitable for the early stage of cold.
8. Scallion porridge
50 grams of rice, 5 slices of ginger, 5 slices of scallion, 5 ml of rice vinegar, boiled porridge with appropriate amount of water, and served hot. It has the efficacy of dispelling cold and fever, and can play a certain role in treating wind-cold common cold.
Second, methods to prevent wind-cold colds
1. Strengthen exercise
It plays an important role in the prevention of colds to increase or decrease clothes in time when the climate changes, pay attention to cold protection and warmth, and be careful to contact cold patients to avoid the invasion of evil spirits.
2. Preventive medication
Generally, the incidence of colds can be greatly reduced. The main drugs are Rhizoma Osmundae, Folium Isatidis, Radix Isatidis, Commelina communis, Herba Pogostemonis, Eupatorium odoratum, Herba Menthae and Herba Schizonepetae. With the change of seasons, the drugs for preventing colds are also different. For example, Rhizoma Osmundae, Perilla frutescens and Schizonepeta tenuifolia are used in winter and spring; Pogostemon cablin, Eupatorium odoratum and mint are used in summer; The decoction time of the medicine should be short, and all the gas should be taken to retain the aromatic volatile effective substances. Those who have no sweat should heat porridge or cover it after taking the medicine to promote sweating and relieve exterior syndrome, and change into dry and clean clothes in time after sweating to avoid being affected by evil again.
Step 3 Eat and live.
Patients with colds should rest properly, drink plenty of water, eat vegetarian and liquid foods, and eat greasy and indigestible things carefully. Common foods such as onion, garlic and vinegar also have preventive effects. The air in the bedroom should be ventilated, but not directly blown.
Step 4 rinse your mouth with salt water
Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, we should pay more attention to gargling with salt water. At this time, it is better to gargle with salt water to fully flush the pharynx.
5. Cold water bath surface
Wash your face with cold water every day, and wash your nostrils with a handful of hands, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out, repeatedly.
Step 6 soak your feet in hot water
Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking your feet, and your feet should be red after soaking, so as to prevent colds.
Step 7 breathe steam
When you have a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup is cold, several times a day, which can alleviate the symptoms of nasal congestion.