1, sauced pork belly
First, prepare pork belly, cinnamon, sugar, bean paste, soy sauce, soy sauce, onion, ginger and garlic. Secondly, after washing the pork belly, cut it into small pieces, shred the ginger and cut the onion into sections. Pour a proper amount of boiling water into the pot to boil the pork belly for 10 minutes, then skim the floating foam and drain it for later use. Pour the sugar into a small bowl, add bean paste, soy sauce, soy sauce and clear water and stir evenly for later use. Finally, put the pork belly into an electric cooker, add the washed cinnamon, shredded ginger and prepared sugar, press the cooking button until the juice is collected, and add the onion and stir well.
2. Steamed pork belly
First, prepare pork belly, cook the meat seasoning, soy sauce, sesame oil, salt, onion and ginger; Pork belly is washed and blanched to remove blood foam, then taken out and cut into pieces, put into a bowl, cut onion into sections and cut ginger into pieces. Secondly, put the onion, ginger, soy sauce, sesame oil and salt into a clean plate, stir them evenly and pour them into the pork belly on the plate. Finally, add water to the pot, pour in cook the meat, and cook for one hour with high fire and then low fire. After one hour, put the pork belly on the plate and steam it for 20 minutes.
3. Spicy pork belly
Although spicy pork belly is not as classic as braised pork belly, its taste has won recognition from many people. First, prepare a short piece of pork belly, appropriate amount of spicy sauce, cooking wine, onion, garlic, green pepper, red pepper, sugar and soy sauce. Secondly, the pork belly is washed and cut into small pieces, chopped with green pepper, chopped with onion and chopped with garlic. Finally, first put the fat part of the pork belly into a pot and fry it to get oil, then pour in the green and red pepper, garlic, part of onion and the remaining pork belly, stir fry for 3 minutes, and then add the light soy sauce, spicy sauce and sugar.
How to eat pork belly? You can eat it fried, steamed or stewed, and there are many kinds of patterns. But the most important thing is to cook according to personal taste, so that the cooked pork belly is the sweetest and most delicious.
How to eat pork belly The taste of pork belly has conquered many people's stomachs, and even obese people can't escape the "claws" of pork belly. However, pork belly looks greasy. How to eat it will not lead to fat and change? Actually, it's very simple. Let's study together!
1, roast pork belly.
Roasted pork belly is not only attractive in taste, but also not fat. Although the pork belly is not as refreshing as braised pork, it tastes very strong. The taste of fragrant roasted pork belly depends on the seasoning first, so we must first adjust the seasoning when pickling, and then add the pork belly for pickling; The second is to control the heat, and you can eat it while it is still hot, and it will not make people fat.
2. Make pork belly into steamed pork.
Steamed pork is a Sichuan dish, which is soft, delicate and easy to digest. After steaming, most of the fat in pork belly is lost, so making pork belly into steamed pork will not get fat. Although the steps and methods are a bit complicated, it is worthwhile to learn by hand in order to taste the delicious pork belly and not grow fat.
3. Steamed pork belly
Whether it is steamed vegetables or steamed pork belly, the taste is relatively light compared with fried or spicy practices. Steaming pork belly is simple: first, just cut pork belly into thin slices; Secondly, stir the soy sauce, soy sauce, Jiang Mo, minced garlic, minced pepper and bean paste evenly, and then pour them on the pork belly; Finally, put the pork belly into a pot and steam it for 25 minutes. This approach is simple, and you don't worry that eating too much will cause your body to gain weight. It is simply the best of both worlds.
After knowing these tips, you don't need to worry about obesity after eating pork belly. Even so, the intake of pork belly still needs to be controlled. People with healthy physique can eat1-2 times a week, and people with cholesterol or fatty liver diseases can't eat a lot of pork belly.
Can you eat pork belly during pregnancy? During pregnancy, women should not only ensure the uniform nutrition of the body, but also pay attention to not ingesting food that is irritating to the fetus. Speaking of which, can women eat pork belly during pregnancy? In fact, you can eat it in moderation.
1, you can eat pork belly during pregnancy.
When pregnant women eat pork belly, it is suggested that pork belly be made into braised style, so as to ensure the full intake of protein. However, we must pay attention to the appropriate amount of intake and mix it with fruits and vegetables, so as to ensure the balance of vitamins and minerals.
2. Eating pork belly in moderation during pregnancy can promote fetal development.
Early pregnancy, especially during1-3 months, is the time for the rapid development of fetal brain cells and various organs of the body, so it is necessary to supplement enough nutrition, especially vitamin B and folic acid in time. Eating pork belly in moderation can supplement nutrition, and fresh fish, eggs, milk, bean products, fruits, etc. should also be eaten in moderation every day.
3. Eating pork belly during pregnancy can improve anemia.
Pregnant women will have symptoms of anemia after entering the third trimester, and eating some dishes cooked with pork belly can improve the appearance of such symptoms. Because heme in pork can promote the absorption of iron and improve the symptoms of anemia in pregnant women. If you eat a proper amount of pork belly, shrimp and fish every day, you can also improve the development of the fetus.
4. Eating pork belly during pregnancy can maintain a balanced nutrition.
In addition to fat, pork belly also contains a variety of vitamins, minerals and trace elements, which are very necessary for pregnant women's health. Especially after 4 months of pregnancy, we should pay attention to the intake of iron, so it is very necessary for women to eat pork belly in moderation during pregnancy.
Although you can eat pork belly in moderation during pregnancy, it is based on the normal constitution of pregnant women; If pregnant women have pregnancy-induced hypertension, hyperglycemia and other diseases, then it is necessary to control the intake of pork belly.
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