After the summer solstice, the temperature is getting higher and higher, and every activity will make you sweat profusely. The hot dog days of summer are coming soon.

What’s good for dinner on a hot day? The weather loves to sweat, and the human body consumes a lot of energy. After a hard day's work, you must take your dinner seriously and pay attention to nutritional supplements, so that you can stay energetic and face the dog days of summer in high spirits.

For summer dinner, you should pay attention to the following three points:

1. Because you sweat a lot in summer, the body will lose more potassium ions with sweat. You can arrange some potassium-rich dinner for dinner. Ingredients, such as vegetables, beans, mushrooms, fungus, kelp, etc., which are rich in potassium.

2. Dinner should be light and nutritious, and try not to eat greasy, spicy and difficult-to-digest foods.

3. Have more dinner varieties, cook a little of each type, and don’t leave any leftovers to ensure that every meal at home is fresh.

Now let’s share my family’s dinner for the week.

Potatoes and kidney beans stewed Potatoes and kidney beans are both potassium-rich vegetables, and they taste delicious together.

1. Slice the tenderloin slightly, peel the potatoes, wash them and cut them into small pieces, wash the kidney beans, remove the heads and tails and break them into sections.

2. Heat oil in a pan, simmer green onion and ginger, add tenderloin and stir-fry until cooked. Add light soy sauce, potatoes and kidney beans and stir-fry for 2 minutes.

3. Add a little water to the pot, cover the pot, simmer for about 10 minutes, add salt and chicken essence, mix well, and take it out of the pot.

Chrysanthemum chrysanthemum tofu soup

1. Add water to the pot, add tofu cut into small pieces and bring to a boil.

2. Add salt, chopped chrysanthemum and dried shrimps, bring to a boil, add a little sesame oil and serve.

Note that the chrysanthemum is very cooked. Do not cook it with a lid, otherwise the chrysanthemum will turn yellow.

Braised Chicken Legs

1. Wash the chicken legs, blanch them in boiling water for 3 minutes, take them out and wash them, and cut them diagonally a few times to make them more flavorful.

2. Put water, green onions, ginger, salt, and light soy sauce into the pot, stir evenly, and put the chicken legs into the water.

3. Cook in a pressure cooker or casserole. After boiling, turn to medium heat and cook for 20 minutes.

4. Remove the chicken legs and cool them. Tear off the chicken leg meat. You can eat it directly, or you can add a little seasoning according to taste.

Stir-fried bell peppers with mushrooms

1. Wash the mushrooms and cut them into pieces, wash the fungus, blanch them in boiling water for 3 minutes and take them out.

2. Wash the bell pepper and cut into slices.

3. Add oil to the pot, add green onion and ginger to the pot, add bell pepper and stir-fry, add salt and light soy sauce and stir-fry evenly.

4. Add mushrooms and fungus, stir-fry for 2 minutes, add a little chicken essence and serve.

Spicy fried clams

1. Spit out the sand from the clams and wash them.

2. Cut the pepper into shreds.

3. Heat oil in a pot, simmer green onion and ginger, add chili and stir-fry, add a little salt.

4. Add the clams and continue to stir-fry for 2 minutes until the clams open.

Cold Konjac

1. Wash the konjac powder with water, put it in a bowl, add a little bitter chrysanthemum, cucumber and other vegetables.

2. According to your own taste, use salt, vinegar, chili oil, etc. to make a juice, pour it into the konjac and mix well.

Cold Crab Mushrooms

1. Wash the crab mushrooms, wash and slice the carrots and lettuce, blanch them in water for 2 minutes and take them out.

2. Mix salt, chicken essence, sugar and sesame oil into juice, pour it on the vegetables, mix well and serve.

Scrambled eggs with tomatoes

1. Pour the egg liquid into the pot, fry until cooked, and shovel into pieces.

2. Heat the oil in the pan, simmer the chopped green onions, add the chopped tomatoes, stir fry until cooked, add salt, and stir well.

3. Add egg cubes, stir well and serve.

Oyster and Tofu Soup

1. Add water to the pot and bring to a boil. Add the cut tofu cubes and shredded onions and ginger and bring to a boil.

2. Add cleaned oysters, bring to a boil and cook for one minute.

3. Add salt, coriander and sesame oil and serve. Light, delicious, tender and nutritious.

1. Add oil to the pot, add onion and ginger to the pot, and stir-fry the meat slices until cooked.

2. Add the torn eggplant strips, stir-fry for 2 minutes, add a little light soy sauce, a little water, and simmer for 2 minutes.

3. Put the chopped bell pepper into the pot, add salt and stir-fry for 2 minutes.

4. Add chicken essence, stir well and serve.

Cold red amaranth

1. Wash the red amaranth, drain the water and put it into a plate.

2. Mix a little of minced garlic, vinegar, salt, very fresh soy sauce, and sesame oil into the juice and pour it into the amaranth and mix well.

Stewed Chicken Feet

1. Cut off the nails of the chicken feet, clean them and put them into boiling water, blanch them for 2 minutes and take them out.

2. Add water, light soy sauce, cooking wine, onion, ginger, salt, and chicken feet to a pressure cooker or casserole. Bring to a boil and cook over medium-low heat for 20 minutes.

Cucumber, Fungus and Egg Soup

1. Heat oil in a pot, add chopped green onion, add cucumber slices and fungus and stir-fry for one minute, add salt and a little water and bring to a boil.

2. Beat in the egg liquid, add the golden hook sea rice, add a little sesame oil and serve.

Stir-fried peppers with potatoes, carrots and peppers

1. Cut the potatoes into thin slices, rinse away the starch with water, blanch them in boiling water for 2 minutes and remove. Bell peppers and carrots sliced.

2. Add oil, onion and ginger to the pot, add carrots and stir-fry for 2 minutes, then add bell pepper and salt and stir-fry for 2 minutes.

3. Add light soy sauce and potato slices, stir-fry for one minute, add a little chicken essence and serve.

Cold broccoli

1. Pick the broccoli into small florets, soak in salt water for 20 minutes, take it out, blanch it for 2 minutes, take it out and drain it into cold water.

2. Cut the cabbage into strips, blanch it for one minute, take it out and put it in cold water.

3. Add oil to the pot, simmer the minced garlic, pour the oil on the broccoli and cabbage, add salt, chicken essence, and mix well.

Braised pork ribs

1. Wash the pork ribs and blanch them in water for 3 minutes, remove and rinse.

2. Heat oil in a pan, add a little rock sugar and stir-fry until brown. Add pork ribs and stir-fry for one minute. Add dark soy sauce, cooking wine, green onions and ginger, stir well and then add water and bring to a boil.

3. After the ribs are boiled, turn to medium heat and simmer for 20 minutes. Remove from the pot when the soup is dry.

Tomato and Egg Soup

1. Heat oil in a pot, simmer green onions, add sliced ??potatoes and stir-fry for 2 minutes, add water and bring to a boil.

2. Add the chopped tomatoes, bring to a boil and cook for 2 minutes.

3. Pour in the egg liquid, bring to a boil, add salt, coriander, and chicken essence, and serve.

1. Chop the onion and ginger into mince, add to the meat filling, add salt, cooking oil, light soy sauce, chicken essence, add water in batches, stir evenly until the filling is thick.

2. Wash and chop the fennel seedlings, add them to the meat filling, add golden hook sea rice, sesame oil, and stir evenly.

3. Roll the mixed dough into long strips, cut into small pieces, roll into dumpling wrappers, add fillings, and wrap into dumplings.

4. Boil water in the pot, add dumplings, add a little water after boiling, boil three times, the dumplings are ready.

When I have more time on weekends, I usually make a meal of dumplings. Our family of three especially likes to eat dumplings.

As an office worker, breakfast is in a hurry and most lunches are not eaten at home, so dinner in our family is very important. The family sits together to have dinner and chat about the day's work and study, which is very warm and pleasant.

My more delicacies @鱼师师爱 delicacies

# punch-in beautiful life#