Current location - Recipe Complete Network - Fat reduction meal recipes - More than 20 classic home-cooked dishes are recommended, and the authentic home-cooked dishes are full of fragrance, which is loved by adults and children.
More than 20 classic home-cooked dishes are recommended, and the authentic home-cooked dishes are full of fragrance, which is loved by adults and children.
I once saw an article saying: "At present, food can always be thoughtful, or greedy, observing before eating, thinking after eating, stewing after eating, eating as nature, chewing quietly, gently aftertaste, and extraordinary charm. Eating is a kind of happiness, taste is a kind of interest, and transparent ink feels spicy, salty and sweet in words, which is a kind of happiness. Those who can eat get a warm stomach; Those who will eat will find a peace of mind. " Savor it carefully and feel deeply! Food has become a part of our life now. Life, walk slowly and live slowly. Life doesn't need gorgeous clothes or sweet words. What life needs is to eat well three times a day and finish every day flatly. Each of us has our own living habits. In order to meet everyone's different dietary needs, we select different dishes to share with you every day and cheer for the wonderful life every day!

Gourd vegetable rice

-materials-rice, chrysanthemum morifolium, salt, vegetable and fruit seasoning powder, vegetable oil.

-Step by step-1. Wash the rice, put a little less water than normal cooking, and cook in the rice cooker.

2. Wash Chrysanthemum morifolium, cut into inches, fry in oil until slightly broken, and season with salt and vegetable powder.

3. When the rice cooker just jumps from the cooking stall to the heat preservation stall, put the processed chrysanthemum into it, mix it evenly, and stew it for another five minutes.

Artemisia selengensis fragrant dried snack

-Materials-300g of chrysanthemum morifolium, 250g of dried fragrant rhizome, ginger, salt, seasoning powder for fruits and vegetables, edible oil and sesame oil.

-Step by step-1. Wash chrysanthemum morifolium and cut into sections; Wash the dried fragrant incense and slice it.

2. Heat the wok and add oil, add ginger and stir fry.

3. First, pour in the dried balsam and stir fry quickly for a while.

4. About 1 min, pour in the chrysanthemum section and stir fry quickly.

5. After frying for about 1 min, the chrysanthemum becomes soft and discolored.

6. Add the right amount of salt, mix the fruit and vegetable powder well, and pour a few drops of sesame oil, then turn off the heat and put it on the plate.

Hawthorn tremella decoction

-materials-6 hawthorn, tremella fuciformis 1 flower, 2 crystal sugar.

-How to make it-1. Tremella, soak it one night in advance, and tear the soaked tremella into small pieces and clean it;

2. Tremella, put it into a rice cooker and add a proper amount of water;

3. Add rock sugar; Start the rice cooker and cook porridge;

4. At the end of the program with 10 minutes, add hawthorn;

5. After the program is over, you can eat it;

6. Spleen and appetite, beauty and beauty

Honeyed Walnuts

-Material-250g paper walnut and 30g white sugar.

-How to make it-1. Put paper-covered walnuts into a baking tray;

2. Preheat the oven 160 and bake for 10 minutes;

3. Peel the roasted walnuts;

4. Hot pot, when there is no water in the pan, add white sugar;

5. When the sugar is dissolved, add a proper amount of hot water and walnuts;

6. small fire; Color walnuts and wrap them all in syrup.

Sautéed Preserved Pork with Pickled Turnip

Practice: 1, soak radish with water.

2. Boil the bacon in the pot with water for about five minutes and clean it.

3. Steam the bacon in a steamer for ten minutes, let it cool and slice it; Cut the dried pepper into sections and the green garlic into sections.

4, put the right amount of oil in the pot, medium fire, until the oil is 60% to 70% hot, add pepper and lobster sauce to stir-fry the fragrance.

5. Stir-fry the bacon until the oil comes out. Add the diced radish and stir-fry to taste.

6. Stir-fry the green garlic, then add a little soy sauce and a little sugar.

Tomato and mushroom soup

Ingredients: 2 tomatoes, 200 grams of Agaricus bisporus, Flammulina velutipes 1 bag, Lycium barbarum 10 gram, 2 tablespoons of Chinese liquor 1 spoon, and mushroom powder.

Practice:

1, wash tomatoes and cut into pieces; Wash Flammulina velutipes and remove the pedicle; Wash the willow mushroom;

2. Boil water from the pot, pour in tomatoes and cook for 10 minute, then add Flammulina velutipes, Agaricus bisporus and Lycium barbarum to cook;

3. Add white wine and mushroom powder before taking out the pot and mix well to taste.

Cucumber mixed with shredded chicken

Ingredients: cucumber 1 root, chicken breast 1 piece, 2 red peppers, onion, ginger slices, star anise 1 piece, salt, vinegar, vegetable oil, pepper, oyster sauce, garlic and Chili oil.

method of work

1, put cold water in the pot, add chicken breast, bring to a boil with high fire, add onion and ginger slices and star anise, turn to medium heat and cook for 10 minute, then turn off the heat and stew for 10 minute, take out, let cool and shred;

2, hot oil in the pot, add pepper, turn off the fire after saute, take out, garlic smashed into garlic or chopped garlic;

3. Shred cucumber and red pepper, add shredded chicken, pepper oil, minced garlic, salt, vinegar, oyster sauce and Chili oil and mix well. =

Sautéed Shredded Beef with Chili Sauce

Ingredients: beef tendon 200g, celery 1 root, carrot half root, salad oil, soy sauce 1 2 tsp, ginger1slice, sesame oil14 tsp, bean paste12 tsp, sesame oil/4 tsp.

Practice:

1, celery cut into long sections, carrot shredded, ginger shredded;

2. Slice beef in reverse grain, and then shred;

3. Heat the oil in the pot, add the shredded beef, stir-fry it to brown with a small fire, and take it out;

4. Add oil to the pot, heat it, saute the bean paste, then add shredded celery, shredded carrot, shredded pork and all seasonings, stir-fry until the water is dry, and serve.

Jinsha yam

Ingredients: yam, oil, salted duck eggs, corn starch.

Practice: 1. Peel and cut the yam, sprinkle corn starch and mix well, and wrap it evenly on the yam strips.

2. Add an appropriate amount of oil to the pot, add yam strips after the oil is hot, fry until the skin of yam strips is crisp and hard, and then remove them for later use.

3. Leave the bottom oil in the wok, add the salted duck eggs and stir-fry until the yolk melts and bubbles.

4. Pour in the fried yam strips and stir fry evenly.

fried beef with green onion

Ingredients: 500g beef, 2 green onions, a little garlic, soy sauce, salt, white pepper, sesame oil, starch, egg white, cooking wine, soy sauce and cooking oil.

Practice 1, wash and shred beef, put it in a bowl, add an egg white, cooking wine and soy sauce, mix well and marinate for 10 minutes, then add starch and cooking oil and mix well for later use;

2. Cut the green onion into sections, and cut the garlic into minced garlic for later use;

3. Pour an appropriate amount of cooking oil into the wok. After the oil is hot, add half of the onion and minced garlic to saute;

4. Then add shredded beef, stir-fry over high fire until the shredded beef becomes discolored, and then add the remaining onion, soy sauce, salt, white pepper and sesame oil and stir-fry for about one minute.

Fried spareribs with sesame and spicy flavor

Ingredients: 500g pork ribs, 8g white sesame seeds, a little dried chili, chopped green onion and minced garlic, 20g raw flour, 3g bean paste15g chicken powder, 3g salt15ml cooking wine, 4ml chili oil and a proper amount of edible oil.

Practice: 1. Put the washed pork ribs into a bowl, add salt, chicken powder, cooking wine, bean paste and cornflour, and grab them evenly to make the ribs evenly wrapped with cornflour;

2. Oil the hot pot and burn it to 50% heat. Pour in ribs, stir, fry until golden brown, take out, and drain the oil for later use;

3. Leave the oil at the bottom of the pot, pour in the minced garlic and dried peppers, and stir-fry for fragrance;

4. Add the fried pork ribs, sprinkle with appropriate amount of cooking wine and Chili oil, stir-fry evenly to taste, sprinkle with chopped green onion, and stir-fry quickly and evenly;

5. Add the prepared white sesame seeds, stir-fry quickly for a while, stir-fry the fragrance, turn off the fire, take out the fried ingredients, and put them on the plate!

Chicken wings with orange peel and honey sauce

Ingredients: 8 chicken wings, appropriate amount of oil, appropriate amount of salt, green beans 1 bar, dried tangerine peel 1 slice, appropriate amount of rock sugar, a little medlar, appropriate amount of ginger, 3 dried red peppers, appropriate amount of cooking wine and a little pepper.

Practice:

1 Wash the chicken wings and marinate them with salt, cooking wine and pepper for half an hour.

2, green beans drowning; Shred ginger; Dice onion; Shred dried tangerine peel; Cut the pepper into small pieces.

3, a little oil in the pot, dry the chicken wings, fry in the pot until golden on both sides.

4, leave oil in the pot, add onion, ginger and pepper to stir fry.

5. Add chicken wings, then add half a bowl of water, add rock sugar and dried tangerine peel and cook for about 5 minutes.

6. When collecting juice, add green beans and medlar and cook for a while, then stir well.

Spiced hairtail

Ingredients: hairtail 400g, garlic 5g, ginger 4g, star anise 2g, pepper 8g, fragrant leaves 2g, scallion 2g, salt 1 tsp, cooking wine 2g, soy sauce 5g, crystal sugar 20g, aged vinegar 20g, and a small amount of spiced powder.

Practice:

1, carve flower knives on both sides of the hairtail section to taste, and marinate the fish pieces with salt 1 spoon for 10 minute.

2. Heat the wok, add oil, add fragrant leaves, star anise, ginger, garlic and pepper, stir-fry until fragrant, add hairtail section, stir-fry until the surface is golden yellow, turn over and fry the other side until both sides are golden yellow.

3. Add hot boiled water to12 of the fish, and add cooking wine, soy sauce, soy sauce, crystal sugar and aged vinegar.

4. After the fire is boiled, cover it with low fire and stew for 20 minutes, and turn the fish over once at 10 minute.

5. Clip out the spices inside and cook over high fire until the soup is thick.

Pan-fried towel gourd

Practice 1, loofah 1 root, peel off and cut into sections with appropriate length for later use.

2. Heat the pot to a proper amount of lard, put in the loofah and flatten it, turn the pot and turn it over several times to fry the loofah until soft. Fry until soft and pour into a bowl for later use.

3. Add lard into the pot, add ginger slices and chopped peppers and stir-fry until fragrant.

4. Stir-fry the loofah, add appropriate amount of broth and fresh water shrimp skin, and stir well.

5, add the right amount of salt and sugar, pour in the right amount of raw powder water, stir fry evenly, and serve delicious.

Scrambled eggs in sauce

Ingredients: 3 eggs, 20g onion, 20g red pepper, 20g green pepper, 30g soybean sauce, soy sauce10ml, 5g sugar, and appropriate amount of water starch.

Practice 1, first clean the green pepper, cut it into rhombic pieces, cut the onion into sections, and put it in a bowl for later use.

2. Beat the eggs into a bowl and mix them evenly with chopsticks.

3. Add cooking oil to the pot, stir-fry the oil to 60% heat, turn to medium heat, add the stirred eggs, stir well, stir well, and put them on a plate for later use.

4. Add base oil to the pot, put it into soybean sauce with low fire, stir fry evenly, add a little water and bring it to a boil with high fire.

5. Add chopped green pepper, 5g white sugar, soy sauce10ml, and bring to a boil again.

6. After the sauce in the pot is boiled, add the scrambled eggs and stir fry evenly.

7. After the eggs in the pot are wrapped in sauce, add a little water starch, put the onion into the pot, stir fry for a while, and then take it out of the pot and plate it.

Sufu chicken wings

Ingredients: chicken wings, fermented bean curd, green pepper, onion, ginger, cooking wine, soy sauce, soy sauce, sugar;

Practice 1. Clean the chicken wings, pull two knives on the back (which can better taste), add chopped green onion and Jiang Mo, and pour cooking wine for more than half an hour to remove the fishy smell;

2. Take a small bowl, put a piece of fermented bean curd and two tablespoons of fermented bean curd, add a small amount of white sugar, soy sauce and soy sauce, crush the fermented bean curd into mud with a small spoon, and mix it with other ingredients to make a bowl of juice for later use;

3. Put a little oil in the pot, put the marinated chicken wings in the pot and stir fry;

4. When the chicken wings are fried until they are full and slightly golden, add the prepared bowl juice and stir well;

5. Add boiled water until the chicken wings are not covered by water. After the fire starts, turn to low heat and stew for 10 minute until the chicken wings are cooked, and then turn to high heat to collect juice;

6. Finally, add the green and red pepper pieces and stir fry to get out of the pot;

Tip: Sufu, soy sauce and soy sauce are salty, so don't add salt to this dish.

Fried mushrooms with eggs

Ingredients: 3 eggs, hypsizygus marmoreus 1 spoon, half carrot, shallot 1 gram, salt 1 spoon, pepper 1 spoon, and vegetable oil.

Practice:

1, prepare raw materials; Put the eggs in a bowl and add some salt to break up; Heat the pan, add the right amount of oil, and put the egg liquid in.

2. After the egg liquid is fried to shape, shovel it into small pieces and take it out; Add a little oil to the pot, add carrot pieces and stir fry; Stir-fry the red oil slightly, then add the prepared double mushrooms and stir fry.

3. Stir-fry the mushrooms and cook for one or two minutes, then add salt and pepper to taste; Add eggs and stir fry a few times; Add shallots before cooking, stir well and turn off the heat.

Shrimp porridge with abalone

Ingredients: abalone, shrimp, rice, broccoli, shredded ginger, salt, water and pepper.

Practice:

1. Wash the abalone and take the meat cutting knife.

2. Wash the rice and soak it for one hour.

3. Wash the shrimps, remove the black line and partially chop them! Wash broccoli with salt water and cut into small flowers for later use.

4. Put the rice into the pot, add some water to stew, and turn the pot to low heat for half an hour.

5. Finally, add abalone, shrimp and cook for 3 minutes, then add broccoli for 1 minute to taste.

Braised pork with abalone

Ingredients: half a cabbage, 200g pork belly, dried Chili 1 0g, soy sauce 1 tablespoon, soy sauce1tablespoon, a little Jiang Mo, a little minced garlic, a little salt and a little pepper.

Practice:

1, pork belly clean, cut into thin slices, grab it evenly with cooking wine, soy sauce with salt and pepper, and marinate for 20 minutes (pepper can remove the fishy smell of pork belly well, but it is not suitable to put too much).

2. Tear the cabbage into pieces, wash it and dry it for later use. Cut the dried pepper into sections, peel the ginger and cut the garlic into pieces.

3, put the pot on the fire to heat up and add oil, and burn the oil until it is half cooked.

4. Add the pork belly, stir-fry the excess oil, add the soy sauce and stir-fry until the pork belly is colored, and stir-fry the pork belly until it is slightly burnt and put it into a bowl.

5, leave the bottom oil in the pot, add Jiang Mo, minced garlic, and dried Chili peppers.

6. Add cabbage slices, stir-fry until cabbage changes color, add light soy sauce, stir-fry quickly and evenly with light soy sauce.

7. Pour the previously fried pork belly, add salt, stir-fry the monosodium glutamate quickly and evenly, then take it out and put it in a plate.

sweet and sour pork

Ingredients: pork tenderloin, sugar, ginger, cooked sesame seeds (optional), egg white, raw flour, white pepper, tomato sauce;

Practice 1. Wash and shred ginger, and take ginger juice; Wash tenderloin and cut into long strips, add appropriate amount of salt, white pepper, egg white and ginger juice, mix well and marinate for a while;

2. The marinated tenderloin is stained with raw flour; Frying in an oil pan, and taking out the raw powder on the surface; Airing for a long time, frying again, and taking out the oil filter when the surface is slightly burnt and brittle;

3. Take another pot, add appropriate amount of tomato sauce, sugar and a little water, and boil; Add a little starch water (raw flour+clear water), cook until the soup thickens, turn off the heat, quickly pour in the fried tenderloin, stir fry and sprinkle with sesame seeds.