Materials: hydrated fungus, fungus, winter aunt 100 grams each, 150 grams of lean meat, chicken broth, wine, sesame oil, salt, starch a little.

Practice:

1.1, the material will be picked and washed put in the pot, placed on the fire, with chicken broth or lean pork broth stew cooked through.

1.2, add salt, yellow wine, a little sesame oil and then adjust the starch juice, until the soup is thick and bright can be.

Effects: benefit qi, nourish yin, stop bleeding. It is especially suitable for those who are weak and thin, have low fever and those who suffer from bleeding disorders.

2, fall lunch recipes of celery fried lily

Materials: celery, carrots, lily.

Practice:

2.1, celery washed, cut into slices diagonally. Carrot also cut into slices. Add a small amount of water to a pot and bring to a boil. Add celery and carrot slices, blanch for 1 minute, drain and set aside.

2.2, the lily outside the old skin off, one petal by one petal peel off, remove the center of the bitter green heart, wash.

2.3, pour a little oil in the pan, hot, first into the carrot fried for half a minute, and then poured into the celery and lily stir-fry for 2 minutes. Add some salt, stir-fry a few times out of the pan, eat while hot.

Effects: celery is sweet and cool, with a clear stomach, heat, wind effect, containing more dietary fiber. Lily taste sweet and bitter, flat, have a moisturizing cough, clear the mind to tranquilize the function.

3, fall lunch recipes of Chinese wolfberry fungus fried yam

Raw materials: 200 grams of yam, 50 grams of beans, black fungus 3, 10 grams of Chinese wolfberry, salt 1 teaspoon, 20 grams of oil.

Practice:

3.1, black fungus soaked in cold water and washed all the sediment, cut off the root and tore into small pieces; Dutch beans torn off both sides of the tendons washed, goji berries soaked and washed; yam washed and peeled and sliced, immersed in water with white vinegar to prevent oxidization and blackening.

3.2, frying pan hot oil to 7% heat, into the yam and fungus stir-fry; and then into the Dutch beans, add 2 tablespoons of water stir-fry for 2 minutes, and finally add salt and goji berries stir-fry can be.

4, fall and winter lunch recipes of ginkgo fried chicken

Raw materials: 500 grams of chicken, 200 grams of white fruit, egg white, salt, soybean flour.

Practice:

4.1, 500 grams of chicken with egg white, salt, soybean flour and batter, 200 grams of fruit peeled off the hard shell, the hot oil pan blasted to six ripe when the fish, peeled off the thin coat, cleaned and ready to use.

4.2, the oil boiled to six mature, the chicken pot with a spatula scattered, into the white fruit stir-fried, until cooked, even after the oil poured into the funnel to drain the oil.

4.3, the original pot to add 25 grams of lard, add seasonings, pour in the chicken and white fruit, turn over a few times, thickened with soybean flour, stir frying spoon after dripping sesame oil, and then turn over a few times, start the pot to plate that is complete.

Effects: can effectively set the phlegm asthma, stop the belt turbidity. It is suitable for coughing, asthma, frequent urination, leakage, and leucorrhea.