Ingredients prepared in cooking:
300g of croaker, scallion 1 root, 20g of garlic, 30g of ginger, egg 1 egg, tofu 1 egg, 5 parsley, 20ml of cooking wine and salt 10g.
Steps of making small yellow croaker bean curd soup:
1. Remove scales and intestines from fresh small yellow croaker, cut off the fish head and rinse it with clear water.
2. Wash and shred the green onions, cut some parsley, and slice garlic and ginger. Wash tofu and cut into pieces for later use. Beat the eggs in a bowl and stick them on both sides of the washed yellow croaker.
3. Put a proper amount of vegetable oil in the pot, then when the oil is hot, add small yellow croaker and beat eggs on both sides.
Generally, after 3 minutes, wait until one side is fried until golden, then turn the fish over and fry the other side. When both sides of the fish are golden yellow, you can fish them out and use them.
5. Pour the vegetable oil into the prepared pot. When the oil is hot, add chopped green onion and garlic slices and stir-fry until fragrant. Pour a proper amount of water into the pot, add ginger slices, boil over high fire, and add fried fish.
6. Pour the cooking wine into the pot, and then you can put the cut tofu into the pot. Boil it with high fire first, and then stew it with low fire for about 20 minutes. Finally, add a proper amount of salt. If you like coriander, you can sprinkle some chopped coriander on the table.
7. The delicious small yellow croaker tofu soup is ready, and friends who like to drink quickly come to a bowl.
Cooking skills:
When you make this soup, you can cut the tofu into long strips in advance, and then blanch it with boiling water a little, so that the tofu will not rot for a long time.
Cooking completion summary:
Small yellow croaker is rich in protein and sometimes has high medicinal value. Eating fish and tofu together can promote the absorption of calcium in tofu. Its nutrition is combined with tofu to play a nourishing role. Especially suitable for growing children.
Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and regulating the stomach, calming the nerves and stopping dysentery, invigorating qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.