Soups are high in nutrition, so they are a good choice for people with kidney deficiency due to various pressures. So which soups have good effects of tonifying kidney and strengthening yang? The following list 123. com has compiled the ranking of 12 Bushen Zhuangyang Soups for men. Let's take a look!
First, black bean sparerib soup
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Black bean sparerib soup has high nutritional value in men's drinking 12 kidney-tonifying and yang-strengthening soup. The effect of black bean clearing heat and activating blood and the rich nutritional components in sparerib will not only have a good effect of tonifying kidney and benefiting qi, but also promote the absorption of nutrients in hair, making it dark and bright.
Second, seaweed and shrimp soup
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I have to say that the method of laver and shrimp soup is very simple, and the process is not complicated. 10 laver, one of the best vegetable foods for tonifying kidney, plus shrimp, is a good choice for men. If you can drink this soup properly, you can first promote the stability of absorption and metabolism, and then achieve a good effect of tonifying kidney and strengthening yang.
Third, Cordyceps sinensis old duck soup
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Cordyceps sinensis must be well understood. One of the top ten precious herbs, if matched with a male duck, can not only tonify the kidney, treat nocturnal emission, waist and knee pain, etc., but also improve the condition of not having a good cough for a long time or being weak after illness.
Iv. Cistanche Mutton Bone Soup
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Cistanche Mutton Bone Soup is a very common soup in grassland areas, and its practice is not very different from other soup foods in daily life. The whole thing will greatly improve the problems of kidney deficiency and essence deficiency and weakness, and the ingredient Cistanche is excellent for men's health.
Five, hippocampus walnut lean broth
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As a man's top ten tonic, Haima, which ranks eighth, together with walnuts and lean meat, becomes a bowl of Haima walnut lean broth for nourishing yin and tonifying kidney. It is troublesome to make, but it is comprehensive in the whole nourishing and nutritional value, especially in the effect of warming up. People with yang deficiency may wish to try this soup more.
Six or three loach soup
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The nutritional value of Sanzi loach soup is very comprehensive. In the 12 Bushen Yangyang soup for men, loach itself has a good kidney-tonifying effect. When combined with other ingredients with kidney-tonifying effect, it is very suitable for people with kidney deficiency or anemia.
Seven, sea cucumber pigeon egg soup
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Both sea cucumber and pigeon eggs have very good value of tonifying kidney. If they are combined, the effect of tonifying kidney and benefiting qi is better. The soup of sea cucumber and pigeon eggs stewed with low fire is not only delicious, but also very good in taste, which is very suitable for men to tonify kidney and benefit qi.
Eight, Eucommia ulmoides Radix Codonopsis Pigeon Soup
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The main ingredients in Duzhong Dangshen Pigeon Soup are pigeon, Dangshen, Eucommia ulmoides and Beiqi. Adding a proper amount of ginger, Eucommia ulmoides can help alleviate the fatigue and nocturnal emission, and pigeon meat is rich in protein and zinc, which is a good soup for tonifying kidney and strengthening yang.
Nine, Fried Shrimp Soup with Curculigo
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Fried Shrimp Soup with Curculigo has a good effect on kidney deficiency and weakness, and it is relatively simple to make. It is recommended to eat it once a week, which will have a good effect of warming kidney and invigorating qi, so it is very suitable for men.
Ten, walnut chicken soup
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The main raw materials of walnut meat chicken soup are not complicated at all, among which rooster and walnut meat are the main ingredients, and then an appropriate amount of cooking wine and other ingredients are added, boiled with strong fire and stewed with low fire for two hours. Proper consumption will have a very good effect of warming kidney and tonifying yang.
Eleven, ginseng and black-bone chicken soup
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I believe many people know the nutritional value of the combination of ginseng antler and black-bone chicken, and if it is done well, it will make people forget the whole taste, and ginseng antler black-bone chicken soup will eventually have a very good effect of tonifying kidney, strengthening liver and strengthening tendons and bones.
Xii. Haima Pork Waist Decoction
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Haima Zhuyao Decoction is very good for men to drink 12 Bushen Yangyang Decoction, because first of all, Haima itself has a very good effect of strengthening kidney and strengthening body, and the same is true mainly, so the soup made by combining the two can be said to be extremely high in nutrition.