Spirulina contains a special pigment protein-phycocyanin, and its content is as high as 5- 15% of dry weight, which can be used to improve human immune function. Spirulina contains 8 essential amino acids.

From these aspects, spirulina contains high protein and low fat and sugar, which meets the health care needs of the elderly. In addition, Spirulina contains γ -linolenic acid with hypolipidemic effect and carotenoids with antioxidant and anti-aging effects, which is also suitable for health care of the elderly.

Long-term consumption of spirulina can obviously relieve anemia, hyperlipidemia, gastrointestinal discomfort, indigestion, listlessness and other symptoms.

Extended data

The use method of spirulina include:

Prepare ingredients:

Spirulina, white sesame, dried pepper, rice vinegar, salt, olive oil, garlic, chicken essence.

How to mix spirulina?

1. Soak spirulina, squeeze out water and put it on a plate.

2, garlic chopped, put salt on spirulina, chicken essence, minced garlic, rice vinegar, chopped pepper, sesame. Put all the auxiliary materials on spirulina, and pour hot oil on it when the oil is ready. Stir well.

Step 3: Complete

People's Network-Spirulina is a powerful tool for health care of the elderly.