1, breakfast

After a night's sleep, people's fasting time is longer, so breakfast is never omitted. Many people do not have the habit of eating breakfast, which will hurt the stomach and intestines, the metabolism of the day has an impact, not only will not lose weight, but also gain weight. Breakfast should be eaten in time, so that you can replenish energy, so as to avoid the situation of low blood sugar. Because the morning just woke up from sleep, so the choice of breakfast food should be easy to digest as the main principle, and to be nutritious. Breakfast should contain cereals, eggs, dairy, vegetables and fruits of these four, if it is too late to prepare to include three is also possible. Let's say breakfast eat an egg, a piece of whole wheat bread, drink a glass of milk, eat a banana, so that the nutritional mix is more comprehensive and rich.

2, lunch

Lunch is more important in the three meals a day, it is in the middle of breakfast and dinner, located in the middle of the day time period, with the function of the beginning and end. Lunch in the guarantee of nutrition at the same time, should take enough energy, that is to say, lunch to eat. Nutritious lunch should include cereals, vegetables, meat, and if possible, a mushroom food, and a piece of fruit after the meal is perfect. You can choose rice, if you are concerned about health, you can use mixed grain rice instead of rice, vegetables to choose green leafy vegetables, meat to fish and chicken, less pork, lamb and other red meat. Lunch should still be full, or not enough to support an afternoon of work or study.

3, dinner

The most important principle of dinner is light, do not eat too greasy, otherwise the burden on the digestive system to strengthen the calorie overload will also be converted into fat, so that the human body becomes obese. But dinner can not be eaten, many people will choose not to eat to lose weight in the afternoon, in fact, there is no scientific basis, the human body is more harmful. Dinner to eat less, but can not eat, the choice of meal types should also be in the cereals, vegetables, mushrooms, meat in the choice, according to their own preferences with. Many people will choose to party in the evening after work, so that they will eat more greasy, in fact, do not often do this, because the digestive health impact is very large.

The health of life is hidden in the three meals a day, do not just make do, to learn to love life, love yourself to do good food, exquisite treatment of each meal, as good as a positive approach to life, are important things.