1. Pour over the mushrooms, wash them repeatedly with water and slice them into slices.

2. Cut the winter bamboo shoots into thin slices.

3. Heat the wok, heat the peanut oil to 60 to 70% hot, add the winter bamboo shoots and stir-fry until fragrant, then add the shiitake mushrooms, add soy sauce, salt, sugar, MSG and 150g of fresh soup, bring to a boil over high heat. Simmer over low heat for about 15 minutes.

4. When the mushrooms are soft and cooked and have become fattened by inhaling the marinade, remove the juice from the heat, thicken with wet starch, stir-fry a few times, drizzle with sesame oil, and remove from the pot.

1. Mushrooms contain vitamin C, which can lower cholesterol and blood pressure. Mushroom juice can completely replace antihypertensive drugs without side effects. Shiitake mushrooms contain a kind of methanol that is lacking in ordinary vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's disease resistance. Mushroom dietary therapy has a certain weight loss effect on patients with thick abdominal wall fat.

2. Winter bamboo shoots are rich in nutrients such as carotene, cellulose, polysaccharides, protein, and vitamins (B1, B2, C). It is rich in fiber, which can promote intestinal peristalsis, help digestion, remove toxins from the body, prevent the occurrence of intestinal diseases, and also has the effect of losing weight. Contains carotene and multiple vitamins, which can protect and nourish the liver and protect eyesight. Winter bamboo shoots are sweet and fragrant, can whet the appetite, strengthen the spleen, and increase appetite.