1, dry sea cucumber needs to soak hair. After soaking hair, it can make all kinds of dishes, but the most beneficial way for sea cucumber to absorb nutrients is simpler. Eating with honey, soy sauce and cold sauce is the most beneficial way to absorb nutrients.

2, cooking porridge to eat nutrition is also very good. Soak the sea cucumber, wash it, and cut it into small pieces. Then we cook the diced sea cucumber and rice together. Add the right amount of rock sugar while it is hot and melt it.

3, stew soup to eat. If sea cucumber is used as soup, we can stew the old fire soup with chicken or ribs, which is also very nutritious.