Eating white rice porridge for three meals a day is not good for the body, and in the long run it will lead to malnutrition due to the single nutrient composition of white rice porridge.

The porridge can be prepared according to your own needs, it is tasty and rich in flavor, but it takes a long time. Instant porridge mainly includes instant oatmeal, eight treasures porridge and other products. Instant muesli contains more grains, less oatmeal ingredients, low nutritional value. Eight Treasure Congee contains carbohydrates and sugar that can provide energy for the body.

Vegetarian porridge kills some vitamins during high-temperature sterilization. During long-term storage, some nutrients will be lost due to various factors. In general, the nutritional value of freshly boiled porridge is higher.