1, recommended by slimming tea
1, rose honey slimming tea
This production method is very simple, it has the functions of regulating blood gas, eliminating fatigue, protecting gastrointestinal tract, promoting metabolism after long-term drinking, and playing the role of losing weight and fat. .
Tip: Roses have astringent effect, and people with constipation should not drink them.
2, lotus leaf slimming tea
Lotus leaf is the best food to lose weight, and it is also the favorite of many girls who want to lose weight but don't want to spend too much effort. More importantly, it can effectively prevent the absorption of fat, fundamentally lose weight and control the rebound!
3. Oolong tea
Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in iron and minerals. It contains ingredients that promote digestive enzymes and decompose fat, and can burn body fat. It is recommended to drink!
4. Hawthorn, Gold, Silver, Chrysanthemum and slimming tea
Hawthorn in tea has the functions of removing blood stasis, eliminating fat and lowering cholesterol; Honeysuckle has the effect of losing weight and keeping healthy, especially for obese people with qi stagnation and blood stasis.
However, people with cold constitution and bad stomach and intestines should drink as little as possible!
2. Scented tea for dysmenorrhea
1, Rose Eupatorium Tea
Materials: rose10g, motherwort 7.5g, Eupatorium adenophorum15g, American ginseng10g, rhizoma Cyperi15g, and black tea 7.5g..
Practice: filter all the materials with water, then put them into a cup, brew them with 450ml of hot water for 10-20min, pour out the tea soup and filter it, and then drink it. The power is one day, once every three days, and10 is a cycle.
Efficacy: Roses have the effect of promoting qi circulation and blood circulation, and are often used to treat gynecological symptoms such as dysmenorrhea and irregular menstruation. Eupatorium adenophorum has the effect of promoting blood circulation and dredging menstruation. Making tea with roses can relieve dysmenorrhea and treat irregular menstruation.
2. Danggui Taoren Tea
Materials: angelica sinensis15g, peach kernel 1 1 g, white peony root1/g, American ginseng15g, and licorice 7.5g.
Practice: the licorice is filtered with water, the peach kernel is processed first, all the medicinal materials are brewed with 450ml boiling water10-20min, then the tea soup is poured out and filtered before drinking. The power is the weight of one day, and it is taken twice a day, and five times is a cycle.
Efficacy: Peach kernel is a medicinal material for promoting blood circulation and removing blood stasis, which has a certain effect on irregular menstruation, amenorrhea and other symptoms. Paeonia lactiflora has the functions of enriching blood and nourishing yin, and has the functions of pillow and dredging menstruation. Angelica sinensis promotes blood circulation and removes blood stasis. These medicinal materials are used together to make tea and have a good effect of relieving dysmenorrhea.
3. Rose Gastrodia Tea
Materials: rose14g, lavender10g, chamomile10g, gastrodia elata15g.
Practice: Wrap the rose, lavender and chamomile in a cotton cloth bag, filter with water, brew all the materials with 450ml of hot boiled water10-20min, filter and remove the residue before drinking, and Gastrodia elata can be taken together.
Efficacy: Lavender has the effect of calming nerves and relieving headache, and also has the effect of relieving dysmenorrhea in women. Gastrodia elata can regulate and relieve pain and improve headache, neurasthenia, dizziness, palpitation and other diseases caused by menstruation.
4. Golden cup rose tea
Ingredients: Calendula12g, Rose12g, Sage 9g, Hedysarum esculentum 7.5g, Black Tea 7.5g, and proper amount of honey.
Practice: filter all the materials with water, add boiling water to brew 10-20 minutes, then filter out the tea soup and add honey to taste.
Efficacy: Marigold and sage can relieve dysmenorrhea in female physiological period. Besides relieving dysmenorrhea, Hedysarum esculentum can also improve the symptoms of metabolic disorder. Roses can improve the symptoms of irregular menstruation. All materials can be used together to make tea to help relieve dysmenorrhea.
5. Rose jasmine tea
Materials: rose14g, jasmine10g, chamomile10g, and saffron 7.5g.
Practice: wrap roses, jasmine, chamomile, saffron and other medicinal materials in cotton bags, brew with 450 ml boiling water 10-20 minutes, and then filter out the tea soup for drinking.
Efficacy: Roses can regulate menstrual flow, and have the effect of relieving menstrual discomfort and dysmenorrhea. Chamomile has the effect of stabilizing mood and improving women's menstrual discomfort. This tea has the effect of slowing dysmenorrhea and stabilizing mood.
6, peach blossom safflower tea
Ingredients: Ligusticum Chuanxiong, Angelica sinensis, Crocus sativus 7.5g each, Peach kernel and Curcuma aromatica 7.5g each.
Practice: filter the turmeric with water, process the peach kernel, brew all the materials with 450 ml of hot water for 10-20 minutes, then pour out the tea soup and filter it for drinking.
Efficacy: Peach kernel can remove blood stasis and promote blood circulation, moisten dryness and smooth intestines, and has the functions of analgesia, anti-inflammation and detoxification, but it is not suitable for pregnant women. Saffron can promote blood circulation to remove blood stasis and relieve pain, and make tea together to remove blood stasis and relieve pain, diminish inflammation and moisten dryness.