There are many types of anemia in women, and iron deficiency anemia is one of them. Iron deficiency anemia is a relatively common disease, so do you know what are the best food supplements for iron deficiency anemia? Here are some of the best foods to supplement iron. What are the best dietary supplements for iron deficiency anemia

1. Grapes

Grapes are mild in nature and sweet in taste. They can replenish qi and blood and strengthen muscles and bones. Chinese medicine practitioners of all ages have regarded it as a good blood supplement. . Grapes contain a large amount of glucose, and due to their high relative content of calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, they are a good tonic for the elderly, women and frail anemic people, and have a good tonic effect on anemic and overtired people. .

2. Longan

Longan is rich in glucose, sucrose and protein, and also has a relatively high iron content. It can increase heat energy and supplement nutrition while promoting hemoglobin regeneration, thereby achieving Blood replenishing effect. In addition to fresh consumption, longan soup, longan wine and other foods are highly recommended for pregnant and postpartum women. They are excellent blood-tonifying dishes.

3. Wolfberry

Wolfberry is mild in nature and sweet in taste. It is rich in carotene, multivitamins, calcium, iron and other trace elements. It has the functions of tonifying deficiency, calming the nerves, improving eyesight and dispelling wind. , nourish the kidneys and lungs, protect the liver and fight tumors.

4. Black fungus

It is sweet in taste and neutral in nature. Because of its high iron content, it can replenish enough iron for the human body in a timely manner and has the effect of cooling blood and stopping bleeding.

5. Pork liver

Animal liver contains extremely high iron content and is relatively easy to absorb. In addition, eating animal liver regularly can provide the body with enough hematopoietic material, making people's cheeks rosy and energetic. Pork liver is rich in protein, glycogen, heparin, vitamins, etc. It can regulate and improve the physiological function of the hematopoietic system of anemia patients and prevent iron deficiency anemia and rickets.

6. Cherries

Cherries have a high iron content, with up to 59 mg of iron per 100 grams, ranking first among fruits and can effectively alleviate iron deficiency anemia.

7. Jujube

The fruit of jujube is sweet and has a much higher vitamin C content than the oranges we often eat. When used for medicinal purposes, it can nourish the stomach and strengthen health. It has the effect of spleen, benefiting blood, nourishing and strengthening the body.

8. Soybeans

Every 100 grams of soybeans and soybean powder contains about 11 mg of iron, and the human body absorption rate can reach 7, which is compared with the iron absorption rate in rice and noodles. Much higher. How to prevent iron deficiency anemia

The simplest way is to let your children eat more iron-rich foods to increase hemoglobin. These foods mainly include lean meat, pork liver, egg yolk, kelp, chicken liver, seaweed, mushrooms and soy products.

Egg yolk:

Egg yolk contains 7 mg of iron per 100 grams. Although the iron absorption rate is only 3, it is easy to eat and store, and it is also rich in other nutrients, so it is an ideal supplement for babies. A good supplementary food for iron.

Animal blood:

The utilization rate of iron in animal blood such as pig blood, chicken blood, duck blood, etc. is 12. The blood tofu sold on the market can prevent iron deficiency anemia in children. A good food.

Animal liver:

Liver is rich in various nutrients and is the first choice food to prevent iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron and is easily absorbed by the body.

Tahini:

Tahini is rich in various nutrients and is an excellent nutritional food for infants and young children. Each 100 grams of sesame paste contains 58 mg of iron. It is also rich in calcium, phosphorus, protein and fat, and can be added to meals for babies.

Soybeans and their products:

Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body absorption rate is 7, which is much higher than the iron absorption rate in rice and noodles. , give your children more soy products.

Fungus and mushrooms:

The content of fungus is very high, especially fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have used it as a good blood supplement.

In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.

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