Iron deficiency in children will affect children's health and development, and iron supplementation through diet is the best way to supplement iron for children. Here are six recipes for iron supplementation for children for your reference:

1. Red and white tofu

Raw materials: 200 grams of tofu, 200 grams of cooked pig blood clots; Lean pork100g, cooked winter bamboo shoots15g; Soy sauce10g, salt 3g, sugar10g, white pepper 2g and onion 5g; 75 grams of cooked lard, appropriate amount of fresh soup and dough powder.

Production method: cut tofu into cubes with a square of 1 cm, and blanch in a boiling water pot; Wash pig blood clots and cut them into squares of the same size; Shred lean pork and slice winter bamboo shoots. Heat a wok over high heat, pour 50g of lard into it and heat it to 60%, stir-fry the shallots until fragrant, add fresh soup, diced tofu, diced pork blood, shredded pork and sliced winter bamboo shoots, add soy sauce, white sugar and salt, boil, thicken with dough powder, pour in cooked lard, serve, and sprinkle with white pepper.

This recipe contains protein 69.7 grams, fat 9 1. 1 g, calories 1 167.7 kcal and iron 25.4 mg.

2, cucumber fried pork liver

Raw materials: cucumber100g, pork liver150g, auricularia auricula10g; The auxiliary materials are vegetable oil 250g (actual consumption 75g), soy sauce, salt, sugar, dough powder, onion, ginger and garlic.

Production method: clean the liver and cut it into pieces with a thickness of 1.5 mm, and mix it evenly with a proper amount of fine powder and salt slurry. Wash cucumber and cut it into elephant-eye slices. Selecte washed auricularia auricula and tear into small pieces; Heat the wok with high heat, and pour in vegetable oil. When the oil is 90% hot, put in pork liver, stir it gently with chopsticks, and when it is 80% ripe, pour it into the strainer and drain the oil. Put the pot back on high heat, add 50 grams of oil, stir-fry the onion, ginger, minced garlic, cucumber and fungus for a few times, that is, pour the pork liver into the pot, add a proper amount of soy sauce, salt, sugar, etc., thicken it with dough powder, then stir-fry the vegetables for a few times, and then take it out and put it into the pot.

This recipe contains 29.7 grams of protein, 80.3 grams of fat, 883.4 kilocalories and 44.2 milligrams of iron.

3. Boiled spinach

Ingredients: 500g of spinach, proper amount of salt, onion, ginger, garlic and sesame oil, 0/5g of mealybug/kloc-,25g of soybean oil.

Production method: wash spinach selectively, cut it into 3.3 cm long sections, blanch it thoroughly in a water pot, soak it in cold water, take it out for later use, and cut onion and ginger into powder for later use; Set the pot on fire, pour in the clear oil, stir-fry with salt for a few times when the oil is hot, and when the spinach is completely cooked, hook it in the running water and pour in the sesame oil.

This recipe contains protein 1 1 g, fat 1.3 g, calories 332 kcal and iron 7. 6 mg.

4, liver mud custard

Ingredients: 35g of pork liver, 50g of egg 1 piece, 2g of sesame oil, Jiang Shui onion, pepper water and a proper amount of fine salt.

Production method: cut the liver into pieces, blanch it in boiling water pot, take it out and chop it into liver mud. Knock the eggs into a bowl, make into egg liquid, mix the liver mud and egg liquid, add seasoning, stir well, and steam in a drawer for 15 minutes.

This recipe contains protein 13.7 g, fat 8. 5 12 g, calories 136.2 kcal and iron 9.9 mg.

5. Tofu fried with Tofu

Raw materials: 50 grams of fresh Toona sinensis and 350 grams of tofu; 60 grams of peanut oil, soy sauce, salt, sugar, dough powder, etc.

Production method: cut tofu into rectangular chunks, wash Toona sinensis and choose to go to old terrier, scald it with boiling water, that is, soak it in cold water for cooling, fish it up and control it to dry, and cut it into powder; Add 50 grams of oil to the wok, and cook until it is 80% cooked. First, gently slide the tofu down the side of the wok, stir while frying, turn over on both sides and fry until yellow, add soy sauce, soup and various seasonings to cook, then spread the Toona sinensis powder on the tofu, thicken it immediately after opening, pour in cooked oil 10 g, and take the pan to serve.

This recipe contains protein 18. 6 g, fat 18.0 g, calories 360.9 kcal and iron 19.4 mg.

6. Sweet and sour sesame meatballs

Raw materials: 50g of lean pork, 0g of black sesame10g, 0g of egg10g, 20g of carrot, 5g of starch, 5g of sugar15g, 7g of vegetable oil, and proper amount of vinegar, soy sauce, onion Jiang Shui and pepper water.

Production method: Chop pork into paste, put it in a bowl, steam carrot and chop it into paste, mix it with paste, add onion Jiang Shui, pepper water, salt, soy sauce and egg liquid, stir well with wet starch, squeeze it into balls, stick it evenly, wash it, and fry black sesame seeds. Put the oil in the pot, heat it, add the meatballs, fry them and take them out.

This recipe contains 27. 6g of protein, 25.5g of fat, 439 calories1kcal and 6.7mg of iron.

Zinc deficiency diet therapy for children

Zinc is one of the essential trace elements for human body. Many physiological functions will be affected if zinc is lacking in the body. Zinc deficiency in children will lead to various diseases, such as short stature, no weight gain, rough skin, yellow and soft hair and dryness, which will also damage the function of taste buds, change the taste, and lead to tasteless diet, anorexia and pica. Some children like to eat matchsticks, raw flour, dirt, sand, paper and cigarette butts, which is caused by zinc deficiency. In addition, children with zinc deficiency are also prone to respiratory diseases such as colds, pneumonia and bronchitis.

Zinc deficiency in children can be compensated by the following four dietotherapy methods:

1, eat three bean porridge

Take an appropriate amount of mung beans, black beans and red beans, add a little rice, wash them and cook them together. After boiling, add sweet or salty taste. 　

2, eat pig pancreatic mud

After cleaning and cutting pig pancreas, turn it into mud with a knife, add a little seasoning such as oil, salt, raw powder and monosodium glutamate, mix and steam it. 　

3, eat fruit paste

Grind chestnut meat into powder, add appropriate amount of water and sugar with chestnut powder, or add a little rice to cook it into a thin paste. 　

4. Eat mashed apples and drink apple juice.

Wash and peel the apples with water, then gently scrape the apples into mud with a spoon to make apple puree, or steam them before eating, such as decocting them with water to get juice to make apple juice. 　

In addition, soybean beef, milk and various fish foods are also rich in zinc, which can also be eaten by children with zinc deficiency.

Children's iron diet

First of all, it should be noted that one-year-old children's deciduous teeth are not neat, their chewing ability is poor, and their food should be thin and soft, which is in line with children's digestive characteristics. Animal foods rich in iron include liver, lean meat, animal blood and egg yolk, and plant foods rich in iron include bean products, green leafy vegetables, colored fruits, kelp and fungus. However, the absorption rate of iron in animal food is higher than that in plant food. The following iron-rich recipes may be given to children regularly and alternately:

Liver mud porridge: cut the pig liver into pieces, blanch it with boiling water, remove it and chop it into mud. Wash the cabbage and cut it into filaments. Put some oil in the pot, stir-fry pork liver, add onion, Jiang Mo and appropriate amount of soy sauce, stir-fry thoroughly, then add appropriate amount of water to boil, and then add washed rice and millet to cook until cooked. Add shredded Chinese cabbage and a little salt and cook for a while.

Meat and vegetable rolls: Blend flour and soybean flour according to the ratio of10:1,add flour and appropriate amount of water, and make dough for fermentation. Then, the lean pork, carrots and Chinese cabbage are cut into pieces, and a proper amount of vegetable oil, minced onion and ginger, fine salt and soy sauce are added and stirred into stuffing. Add alkaline water to the fermented dough, knead it evenly, roll the dough into pieces, add the prepared meat and vegetable stuffing, roll it up from one side, put it in a drawer, steam it for 30 minutes, and cut it into small pieces when eating.

Four-color pearl soup: first put the flour into a basin, dip it in water with clean chopsticks and mix it into the flour. Add water and mix the flour evenly to make it into small bumps. Chop pork into minced meat. Blanch spinach with boiling water, remove the water and cut into small pieces. Add oil to a hot pot, stir-fry minced meat, add some onion, Jiang Mo and soy sauce, and add some water to boil. Add the pimples, stir well with a spoon, cook for a while, throw in the egg liquid, add spinach, laver and appropriate amount of fine salt, and cook for a while.