Can babies eat winter melon? Eat with caution. Because the baby's digestive system is immature and easily irritated, and winter melon is cold in nature, it may damage the baby's stomach and intestines after eating, causing symptoms such as stomachache and diarrhea. Parents can give their babies winter melon soup and then eat winter melon meat when they grow older.
Can babies eat winter melon?
Babies should be careful when eating winter melon. Because the baby is still young and has immature gastrointestinal functions, winter melon is too cold. If the baby eats too much, it may cause indigestion, stomachache, diarrhea and other symptoms.
Winter melon can be stewed, fried, braised, and can also be made into porridge and soup. The propylene glycol acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and is not high in calories. It is of great significance in preventing the human body from gaining weight. It can also help to keep the body in shape and is especially suitable for obese people. Baby eats.
Winter melon is cold in nature and sweet in taste. It clears away heat and promotes fluid production. It can relieve summer heat and relieve troubles. It is especially suitable to be taken in summer. The hot summer makes babies lose their appetite and cause loss of appetite. Mothers can cook some winter melon soup for their babies, which can not only replenish water but also relieve heat, killing two birds with one stone.
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Winter Melon and Pomfret Porridge
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Mutton and winter melon soup
Taboos for babies eating winter melon
Although babies can eat winter melon, they should be careful not to eat too much to avoid the cold nature of winter melon from irritating their stomach. If the baby has indigestion, stomachache, diarrhea, etc., parents should not give winter melon to the baby to avoid the cold nature of winter melon aggravating the baby's condition. Do not feed raw winter melon to your baby to prevent excessive cold or bacteria on the winter melon from causing stomach upset.
When adding complementary foods to your baby, it is best not to add winter melon too early. Wait until the baby grows up and the gastrointestinal function is better before adding it to the baby. At the beginning, give the baby winter melon soup or make porridge with winter melon, and then give the baby winter melon meat after the baby adapts.
How to eat winter melon for babies
Because winter melon is cold in nature, it may irritate the baby's gastrointestinal tract and cause indigestion after eating, so it is best to make soup with winter melon for the baby. After boiling the soup, the flesh of the winter melon will spread out, which is easier for the baby to swallow. Moreover, the cold nature of the winter melon will be weakened after being simmered for a long time, making it suitable for the baby to eat.
Winter Melon Ball Soup
Ingredients: 100g winter melon, 300g mutton stuffing, 10g minced green onion, 10g minced ginger, 1 egg white, 3g chicken essence, 5g salt, 3 grams of white pepper, 5 grams of dry starch, 10 ml of cooking wine, appropriate amount of sesame oil and coriander.
Method:
1. Add minced green onion, minced ginger, salt, cooking wine, egg white and sesame oil into the mutton stuffing, and stir evenly.
2. Peel the winter melon and cut into small slices.
3. Boil the broth in the soup pot over high heat. Add the winter melon slices and cook for 3 minutes.
4. Change to low heat, scoop up an appropriate amount of mutton stuffing with a small spoon in your right hand, roll into small balls on the palm of your left hand, and put them into the soup one by one. After all the balls are set in the pot, turn to high heat. Boil for 2 minutes.
5. Add chicken essence and white pepper, pour it into a soup basin, pour sesame oil, and sprinkle with coriander leaves.
Efficacy: The meatballs are fresh and tender, and the winter melon is smooth. It has the effects of appetizing, clearing away heat, resolving phlegm and quenching thirst. It is suitable for young children.
Winter Melon with Sea Rice
Ingredients: 500 grams of winter melon, 50 grams of sea rice, 1 teaspoon Shaoxing wine, 1 teaspoon water starch, 1 teaspoon each of minced green onion and minced ginger, salt, chicken powder Appropriate amount of each.
Method:
1. Peel off the skin of the winter melon, remove the flesh and seeds, wash and cut into slices, marinate with a little salt for about 10 minutes, drain and set aside. Soak the dried shrimps in warm water until soft;
2. Place the pot on a high fire, heat the oil until it is 60% hot, pour in the winter melon slices, and when the skin of the winter melon turns green, take it out and drain the oil for later use. .
3. Heat the remaining oil in the pot, sauté the minced onion and ginger until fragrant, add half a cup of water, chicken powder, Shaoxing wine, salt and dried shrimps, bring to a boil and add the winter melon slices , bring to a boil over high heat, then simmer over low heat;
4. After the winter melon is ripe and fragrant, add water and starch to thicken it, stir well and serve.
Efficacy: Winter melon contains sufficient water and has the functions of clearing heat and toxins, diuresis, quenching thirst and relieving irritability, removing dampness and relieving heat; sea rice is a good source of calcium. Babies eating winter melon and sea rice can not only clear away heat and detoxify, but also supplement calcium.